The slow traffic is a fairly common problem that technically is called constipation. Surely you’ve experienced slow traffic on occasion, and therefore know what we mean. Delve a bit more on the subject to be dealt with in detail and the causes and solutions to this problem.
A person without intestinal problem goes to the bathroom between seven and four times a week without experiencing difficulties and without making an excessive effort to defecate. The opposite happens with people who suffer from this problem, because just constipation refers to difficulty making bowel movements.
People with slow transit often lost in the stool and feces are usually dry, which causes pain when evacuating.
What causes it? In relative terms there are two factors that can increase their impact: stress and physical inactivity. Both more or less direct impact on our frequently complicating their bowel functions normal. However, the main cause of constipation is poor diet.
If you drop in fiber-rich foods like fruits and vegetables and focus on high protein foods your guts you know they will experience constipation at least partially. Dehydration also causes it, and therefore he must not go down the two glasses of water daily.
To prevent constipation you can take out a good complete diet and physical activity. It goes into drinks such as Actimel, which compounds help maintain a healthy stool frequency.
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Posted in Healthy Tips | 
Tags: constipation, Diet Tips and Info, slow traffic, stress, vegetables, What is Traffic Slow?
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