Medical Advices for Students

If you’ve been too long without exercise, without specifically going for a run and feel like maybe start again this post is for you.

Let’s see now some tips to make your training will be given gradually and recover the rhythm that you used to have in a very short time.

• Increases in small doses. If you went out not long ago to run what is best to start with a moderate distance. Neither your run for two days, let your body rest at least a day.

• Regulates the intensity. It may take 4 to 6 weeks to reacquire the intensity you had before stopping, you have to gradually increase.

• Sets goals and ways of achieving them. When you’re about to start can define what your goal is, for example: run the next marathon. Then you must determine how to achieve sufficient training gradually and when you go to training can guide you through these objectives.

The important thing is that when you return to running does not hurt, and best to avoid this is to do it gradually, without requiring your body more than it can give you.

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