Medical Advices for Students

Posts Tagged ‘weight gain’

Small changes, big results

For every circumstance you can apply a few tips to facilitate the diet of people interested in gaining weight:

Faced with loss of appetite or an appetite that is satisfied immediately, raising the daily intake should be from 5 or 6 meals. For them, try not to drink too much liquid and make it between meals in order to leave more room for food. Furthermore, it should include foods that are easy to chew and not too hot, since most quench at high temperatures. Read the rest of this entry »

Before you begin

Those who want to gain weight, they must first address two important issues:

The morphotype. Both men and women, genetics plays a key role in muscle development. Human nature has limits for each individual, to be more or less modified by virtue of training and feeding, but not beyond. Does not seem rational to try to turn an athlete into a bodybuilding background, and vice versa.

Being thin and being healthy by nature is a fact that must be satisfied, rather than trying to lose fat and health. People trying to regain weight after an illness or surgery have better prospects than those that arise naturally thin gain some kilos. Read the rest of this entry »

As in a diet to gain weight should follow a few recommendations to preserve health

The circumstances that lead a person to feel the need to gain weight may be prompted by various reasons. Whether for aesthetic or health reasons, adding kilos on the scale is not an easy task, even there who understands this objective as a goal more difficult to achieve its anti-weight loss or, at least as expensive as this.

Regardless of the reasons leading to this goal, people who want to gain weight will require an intake of calories than the amount they spend. But not all strategies are equally valid. Weight gain while maintaining health has to be one of the main slogans.

The need to increase the weight may be the result of various factors. On the one hand, may be motivated by health concerns: Read the rest of this entry »

Causes

The origin of this disease involving biological, psychological and social undermine the patient’s vision of himself and respond to a strong fear of gaining weight. The bulimic patient is always fat, even if your weight is normal, but can not suppress their cravings. Bulimia usually occurs after having made numerous harmful diets without medical supervision. The food limitation imposed by the patient himself takes him to a strong state of anxiety and pathological need to ingest large amounts of food.

Hitherto unknown biological vulnerability involved in the development of the disease and are known trigger factors related to social environment, diet and the fear of ridicule over the physical. Read the rest of this entry »