The diet of ten days is a type of diet not only allows divorced lose weight quickly but serves well for those times shock diet or the time, as the festivals of Christmas, where people consume more food than usual and feel the ravages to her physical and health.

With ten days diet can lose weight from 4 to 5 kilos, but you must enjoy good health so that it can perform.

This diet is easy to follow and to be repeated is also easy to prepare.

1st day:

• Only fruits.

2nd day:

• Only vegetables.

Day 3:

• Only milk.

4th, 5th, and 6th day:

• Only fish or chicken.

From the fourth day can add yogurt for breakfast and snacks.

7th and 8th day:

• Only meat, chicken or fish.

9th and 10th day:

• Only brown rice or lentils.

You can consume quantities of food they want provided it is prescribed in the diet. To satisfy the hunger, can be consumed in moderate doses, vegetable broth or gelatin Light.

Furthermore, it is always advisable to drink two liters of water daily to avoid dehydration and contribute to general fitness.

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