Posts Tagged ‘Techniques to Improve Concentration’
The game is certainly the main route through which children approach the world, but it is also true that any other individuals draw upon it to acquire new skills, and knowledge, even in regard to increasing our ability to concentrate.
Virtually every board game, plus you can contribute to family or friends, can focus attention and helps to improve memory and intelligence, that because all participants must faithfully follow a series of instructions and pursuing a particular goal without distractions . Read the rest of this entry »
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Besides eating and sleeping, we can help set the mind’s attention on a single activity through simple practices such as those available then, perhaps during the first attempts are experiencing frustration at the apparent dispersion with that act, but steady pace and decided to give results earlier than expected.
Image. One should think of a simple geometric shape (square, triangle or circle) and mentally represent as faithfully as possible, the important thing is that the idea remains and is not erased by the flow of ideas on the day’s events, responsibilities or pending. Aim for a short time to hold in his mind the image, and when he does you can combine with others: a circle within a square or a rectangle triangle that houses, among others. Read the rest of this entry »
Distractions and inattention decrease the performance of an individual and may be a cause of poor performance in home, work and academic work, recognizing this problem is good start to change negative habits and exercise the ability to focus the thoughts in one direction.
Every human being who wishes to acquire some new knowledge, mastery of a discipline or specialized activities, will require dedication and “willpower” to achieve his goal, but this is not enough. We often occurs just read a chapter of a book and realized that we have not retained any of its content, which “lose track” of a conversation or have to brake suddenly our car because we did not notice that the lights and had the red light, in these and other circumstances, we say, rightly, that we were “distracted”. Read the rest of this entry »