Posts Tagged ‘Sugar is full of empty calories’
Sugar is full of empty calories, it contains no other nutrients. If you want to reduce its consumption, read on.
We often think that we need sugar, or that our body requires sugar to give us energy but in reality we can get all the energy we need other foods in a balanced diet. However, it should not exclude sugar from your diet. Exclude a family of food in a diet is generally recommended.
Eating too much sugar is also a major cause of dental caries, the bacteria located on the plaque on your teeth use sugar to produce acids that attack the enamel of the tooth surface.
Read the label is an important step to avoid sugar, consider the following text in the list of feed ingredients: sugar, glucose, dextrose, fructose, and maltose. It is all forms of sugar.
There are other forms of sugar: honey, syrup, raw sugar, brown sugar, cane sugar, muscovite, fruit juice concentrates.
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