Medical Advices for Students

Posts Tagged ‘meditation’

Besides camber our eating habits should not stop the physical activity side. Meditation and exercise are the pillars of energy and are a way of maintaining a healthy lifestyle.

Walking: 10 minutes walk dispel fatigue and energize. A study at the University of California, United States, compared, for 12 days to 18 volunteers, while some made a walk of 10 minutes a day, others ate a cereal bar.

The result was that the walk was a great energizer, as those who practiced it gained vitality, whereas participants who consumed the food managed to feel less tired for an hour but after that period of time, they were tired and less energetic.

Meditation: According to the professor in psychiatry Judith Orloff, belonging to the University of California, United States, three minutes a day meditating help you take control of our energy levels. If you’re in the office to find a quiet place such as the toilet, close your eyes and inhale and exhale deeply.

Relax your body, trying to quiet our mind when thoughts invade us, tag them as in heaven. Let them float. Visualize something positive, horn a garden filled with flowers or a beach paradise. After the session, we will be with renewed vigor.

Aromatherapy is a cure system that uses essential oils and plant extracts for the cure of many disorders. It works, basically, through physical contact with natural oils and aromatic essences are derived from nature.

Although in recent years, aromatherapy has been modernized and has greatly increased its popularity, is a very old technique. It is believed that his birth is situated in the pre-industrial era, when medical science was not developed and the human being served as natural resources for the healing of various disorders.
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