Villar Bustos called the meeting almost a thousand participants to “be vigilant” against dengue, “that is present at the borders” and by the appearance of type 4 virus disease in the region, as recently warned the Pan Health Organization (PAHO).

“We are all actors and co-responsible for the Argentines do well,” said the official, at the same time explained that the Healthy Municipalities and Communities Program “means the ability to work the government and the provinces, the provinces with municipalities, and municipalities with the community to build health and healthcare, “said the deputy minister.

“Since 2003 this program was a growing and important territorial presence, and this has to do with a political decision, with an ideology and being around people to restore dignity,” he added.

The meeting, which this year takes place at the Centro Costa Salguero and runs through tomorrow, is held under the theme “Towards the construction of local health agendas: a paradigm shift.”

From the opening of the meeting was also attended by Minister of Health of La Rioja, Juan Carlos Vergara, the coordinator of Healthy Municipalities and Communities of the Ministry of Health of the Nation, Laura Waynstock, and the owner of the Programme of Essential Public Health Functions (FESP), Carlos Devani.

Rioja Minister said in his province had “a very enriching experience” with the program, “At first we had difficulty communicating with municipalities, but we were developing an awareness work and currently all of our territory sticks”, the official .

Finally, racconto Waynstock made a history of healthy cities worldwide and in the country, and the consolidation between 2003 and 2007, Argentina Network of Municipalities and Communities, and reported that “under the program are now 838 municipalities around the country. “

The official expressed the hope that soon all municipalities to adhere to this initiative and noted that “the idea is to think about everything we build and see the floor we have to continue to build together.”

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The initiative has been agreed based on a draft of the PRO Deputy Silvia Majdalani, and was approved on committees of Health, Family and General Legislation, so it is able to be discussed before the end of the year.

The law requires to provide “care, diagnosis and treatment of infertility by applying assisted reproduction techniques and drugs that it takes.”

Most members of the commission, headed by Gustavo Marconatto Kirchner gave his support to the initiative, which was analyzed after almost four hours to discuss the draft budget.

“Infertility is defined as the result of intercourse for a year without protection against pregnancy and without causing a pregnancy,” also determines the text.

The draft also notes that the “obligatory” coverage is required “only for patients who have no children from the union of the couple.”

At the same time includes care for “potential adverse effects to produce the treatment and / or counseling to the attending physician deems appropriate.”

The opinion adopted does not specify whether the scope of the project is to legally constituted marriages include those couples or cohabiting.

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The intestine is also responsible for the removal of waste products. Through food, drink, what we breathe we fill the body of toxins. If you have:
* Poor digestion
* Gases
* Acidity
* Heaviness
* Constipation
* Excess weight
* Bad breath
* Diarrhea
* Sleep problems
* Bags on the eyes
* Headaches

All these symptoms can tell you that you need to cleanse the bowel. Air pollution, cigarette smoke, chemicals in food, poor diet with excess animal fats carbohydrates and low in fiber, contributing to the accumulation and toxins in the body. The accumulation of these toxins can cause problems in different organs. Periodically clean our body of toxins helps to improve our health.

The intestine is the final deposit of the body, accumulate debris and waste. Having a fully functioning intestinal flora, take daily fiber and water helps cleanse the bowel.

If you want to clean your bowels
* Dispenses coffee, snuff, alcohol, heavy meals. Eat food rich in vegetables and fruits, water, natural juices (not canned contain sugar). Nuts such as walnuts. Bifidus making foods such as yoghurt or milk preparations. Help improve your intestinal flora.

* Once a week you can make some fast, dinner, eating instead of making herbal teas, will serve as a diuretic, and you take away the bloated feeling. The next morning, breakfast juices, nuts, oat bread, fruit. And throughout the day do not eat refined flour products, bakery products. Best salads, creams, vegetables, fish or chicken, steamed or grilled.

* There are treatments based on natural plants that achieve great for cleaning purposes body. See as notes you feel better.

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It is also true that dental care has earned a place in the routine in recent years, with more adults who truly understand its importance and, therefore, passed on to their children (always with women being more important this item).

But it is also true that the numbers show that not all adults understand the importance of dental care or care for the way they should.

The irony is that preventing problems with teeth is actually very simple, if you have a little awareness and willingness to maintain a hygienic routine established and respected to the letter.

In general, washing and flossing and / or sticks, in addition to regular visits to the dentist (with regular check as if the practitioner is involved) and proper nutrition, sufficient to maintain a healthy smile.

So, a few tips do not seem out of place:

-Brush your teeth at least twice a day with toothpaste containing fluoride.

-Clean the space between teeth with floss or a toothpick designed specifically for this space. The bacteria that cause cavities remain in the spaces between your teeth even after we passed the brush, as this really fails to penetrate deeply.
In addition, small pieces of food may also escape brushing. Flossing removes plaque and food from between teeth and below the gumline.

-Balanced diet with limited snacks between meals (to prevent food between the teeth is too long without brushing).

“Regular visits to the dentist for professional cleanings and checkups of all the teeth.

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The diet for hepatitis main objectives: to provide enough calories, control the amount of protein, control the risk of obesity.

Adequate food for a patient with hepatitis will help to maintain the balance of fluid and electrolytes in your body.

What to avoid:

• Foods high in salt such as mayonnaise, ketchup, and canned soups.
• Alcoholic beverages and soft drinks
• fats (red meats, whole milk and its derivatives, sausages, fish high in fat.
• bakery products
• Fried foods and precooked
• Care should be taken with vitamins because its excess is toxic to the liver, especially vitamins A and vitamins D.
• Certain herbs can be toxic to the liver

Food Recommended:

Several foods you can consume, especially so-called “super foods of hepatitis.” These are: artichokes, apples, pears, garlic, onions and oats. Plus:

• Dried fruits, whole grains and legumes.
• Pineapples, mangos, peaches, bananas, lemons, tangerines, oranges, melons, plums, apricots, grapes, strawberries
• Cucumbers, lettuce, cabbage, asparagus, radicchio, peppers, green beans, potatoes, corn, spinach, olives, barley.

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Every month in connection with the feminine feel so virtually all women any sort of change in the body. The vast majority have mild symptoms but for every twenty days before the woman is a scourge of menstrual mood swings, depression and sometimes severe mental disorders. They suffer from severe PMS or premenstrual syndrome. But why suffer needlessly when help is at hand.

Breast pain, head and abdominal pain are symptoms that almost all women can feel just days before menstruation. Even your mood can be affected by depression and sometimes aggression. Approximately 2-4 percent of women have such severe symptoms that significantly affect their daily lives.

They suffer from severe PMS and could end up in depression-like state in which family life and jobs will suffer. Appeal will at certain times of the menstrual cycle and are at their worst weeks before menstruation. After the symptoms disappear quickly.

PMS – newer birth control pills help

There are different ways to treat PMS. It is important to take it easy and avoid stress. Exercising regularly also tend to help, then release endorphins which have a positive impact. To live healthy, eat and sleep regularly can also help ease the lighter PMS symptoms.

- Do not be helped by their own treatments and suffer from much of their PMS symptoms should seek medical advice on the medical center or clinic women. There are different types of prescription drugs that can help, “says Marie bixo.

Treatment with combined oral contraceptives containing estrogen and synthetic progestin can be effective. They inhibit ovulation and thereby takes away the hormone swings. Sometimes, however, sensitive women respond with mood changes also in the synthetic progestin.

- The pill works best when PMS is one of the newer modern birth control pills containing a low dose of estrogen and a progestin, which does not give side effects mood.

Another common treatment is antidepressants with SSRIs, which are in very low dose and only the days you have trouble. Alleviated symptoms and make them bearable. Although treatment with diuretics has been shown to help some women.

- To have PMS symptoms that adversely affect the life, no women have to endure. Talking about the problem and seek help, my advice, for there is good help available, “says Marie bixo.

Good advice on PMS

Take it easy – A stressful life is increasing in PMS symptoms

Sleep – to sleep and be rested enough to help

Diet – eating more healthily and regularly have power

Exercise – regular exercise, half an hour 3-4 times a week, can alleviate

Seek help – Different treatments with prescription drugs is effective.

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Aromatherapy is a cure system that uses essential oils and plant extracts for the cure of many disorders. It works, basically, through physical contact with natural oils and aromatic essences are derived from nature.

Although in recent years, aromatherapy has been modernized and has greatly increased its popularity, is a very old technique. It is believed that his birth is situated in the pre-industrial era, when medical science was not developed and the human being served as natural resources for the healing of various disorders.

This alternative healing system used to assist the individual in his physical problems (muscle aches, stomach problems, increased immune defenses …) but also a much exploited resource when treat psychological problems such as depression, stress, The buttressing of insomnia, anxiety reduction, etc.

The operation of this therapy focuses on the dissolution of aromatic essences of plants and flowers by distillation with special oils. Having gained a natural flavoring agent and is appropriate to its application in the human body. The main method of application of aromatherapy is through a dissolution in hot water, so water vapor mixed with the essences are absorbed through the respiratory system can also be applied as a cream essences on the body, although in this case have previously diluted the essence, since direct application to the skin can be harmful and cause disturbances.

More oils used in these therapies are tea tree, jasmine, lavender, rose and sandalwood, and their combination’s. Each has special properties that make it suitable for a particular disorder. The jasmine oil, for example, known for its aphrodisiac benefits, relaxing and invigorating, while the sandalwood stands out for its strong odor and is used to regenerate dry skin or as a side in meditation.

Despite its high relaxing and healing properties, aromatherapy is strongly criticized by various medical groups and experts in anatomy. It says it has not passed clinical trials and reliable empirical evidence to substantiate their properties. It has also been strongly attacked trying to cheat the consumer, offering services with little experience. However, patients with this therapy and anyone who has ever tried defining them as an alternative technique for physical and psychological improvements without resorting to traditional medicines.

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No wonder that many people associate a visit to the dentist with extreme pain, blood, and an annoying buzzing sound that echoes in our ears. However, it is clear that if anyone thinks this is because it never reached the office of a dentist, at least in the last fifty or sixty years.

Oral hygiene is important, and often being relegated in terms of health for unjustified reasons. What people do not realize is the importance of oral health means going beyond the teeth themselves, but also the responsibility of the individual’s overall health.

This has been demonstrated in a study carried out by the School of Public Health at Harvard and the University of Puerto Rico, where he has been associated with oral health hygiene and general health of the body, relating it to factors ranging from obesity to heart attacks.

This conclusion emerges from analysis of the health of 37,000 men, who were studied over sixteen years her quality of life and is related to oral health. In cases of people with a BMI over 30 was appreciated by 29% higher risk of dental diseases.

In addition, those with heart disease were also related oral health. The element playing a key role here was to inflammation, which is caused by oral diseases and directly affects the probability of suffering a heart attack.

What to do? Oral health is nothing easier than you think. Think you brush your teeth do not take more than three minutes, and flossing no more than a minute. This is four minutes in total. If you eat five times a day become twenty minutes, that within that there are 1440 minutes in a day are really very short time.

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Being optimistic not only improves your mood but it is good for your health, according to a new study in the United States.

An optimistic attitude helps improve the functioning of your immune system. Volunteers for research were students in the first year of law school, among them was found that those most optimistic had a stronger immune system and responded better to viruses and bacteria.

When his optimism waned, so did their immune system.

Professor Suzanne Segerstrom at the University of Kentucky was one of the managers of the study and stated that the link between the immune system and the gain or loss of optimism exists. That was one of the conclusions that were reached throughout the study.

That is, be optimistic not only helps us to see everything in a better way, but also to improve our health. So you know, the next time you feel depressed, begins to be more optimistic and see that until your health improves.

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Insomnia is a disease of our modern times. The pace of life, running all day to do the things that need doing, the concerns, responsibilities, nerves are so many things today in the life of each person who is difficult to get to the night without being referred .

The fact suffer from insomnia and not sleeping at night can brings coupled with various health problems even more serious, you get to feel tired, depressed or irritable, and it is logical after all need enough sleep.

Not suffer from insomnia or stop doing something that will achieve long-term improve our health and avoid problems in the same or worse degree level in our body, because insomnia can lead to acute anxiety and depression for example.

The number of hours that adults should sleep is seven to eight hours, if you get to that number of hours you are not getting enough sleep for the body to work normally and this good is in everyone know why that never sleeps.

If you realize that you have is insomnia, here are some tips for combating insomnia is important to exercise during the day, not go to bed hungry, thirst, urination, not eating much before bedtime, keep a balanced diet, avoid stimulants like coffee or nicotine among many more.

Those are some things to avoid or start doing, but these are some home remedies to help you sleep: a cup of boiling water with mint, leave for a few minutes to warm up and drink it just before sleep, as same with two lettuce leaves, but wait for it to cool, the basil is also somnifera, but is taken with milk, a cup of milk add 3 or 5 basil leaves depending on size, take warm before bedtime, like the others, and finally the sunflower seeds with 20 grams of water and a liter of prepared tea sweetened with honey and allow to cool.

I hope that if you suffer from insomnia help placate those of advice, improving diet, eating too much before sleep, nor going to bed hungry or thirsty, eat before bed, all before bedtime, tea lettuce, mint, basil or sunflower, that way you will gradually improve.

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