Here are some ways to ensure that small consume these foods:

• Prepares daily breakfast of fruit salad and vegetable salad for lunch and dinner.

• Always have a bowl of fruit of different colors to attract the attention of the young, especially when they are hungry between meals.

• ideally eat three servings of fruit a day, but not easy, serve some fruit and vegetables as a starter to accompany the main dish.

• Fruits and vegetables may also be served as main meals, such as a fruit salad with cottage cheese or a salad with beef.

• The vegetables will be more palatable accompanied the child and will be phased in the world of flavors it offers.

• Use your imagination and sandwiches stuffed with vegetables, prepared tomato slices with olive oil and ham, make them a tuna sandwich with vegetables, grilled meats, grilled fruit, vegetables stuffed with seafood.

• turn it into a real sweet without adding sugar. The child can get used to taking it as a dessert or snack, and come to regard himself indispensable as a sweet end.

• Leverages time of year to eat those fruits and vegetables are most appropriate.

• Wash them under running water and if necessary with your skin brushing well.

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The diet for hepatitis main objectives: to provide enough calories, control the amount of protein, control the risk of obesity.

Adequate food for a patient with hepatitis will help to maintain the balance of fluid and electrolytes in your body.

What to avoid:

• Foods high in salt such as mayonnaise, ketchup, and canned soups.
• Alcoholic beverages and soft drinks
• fats (red meats, whole milk and its derivatives, sausages, fish high in fat.
• bakery products
• Fried foods and precooked
• Care should be taken with vitamins because its excess is toxic to the liver, especially vitamins A and vitamins D.
• Certain herbs can be toxic to the liver

Food Recommended:

Several foods you can consume, especially so-called “super foods of hepatitis.” These are: artichokes, apples, pears, garlic, onions and oats. Plus:

• Dried fruits, whole grains and legumes.
• Pineapples, mangos, peaches, bananas, lemons, tangerines, oranges, melons, plums, apricots, grapes, strawberries
• Cucumbers, lettuce, cabbage, asparagus, radicchio, peppers, green beans, potatoes, corn, spinach, olives, barley.

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The biggest problem facing those who want to make a weight loss diet is anxiety. However, there is an anti-anxiety diet that reduces stress, encourages relaxation and promotes restful sleep.

This diet is to incorporate omega 3, which protects the nervous system, vitamin b6, magnesium, and especially tryptophan, an essential amino acid that stimulates production of serotonin (the hormone of welfare), and you need the last two for optimum performance.

Tryptophan rich foods are eggs, milk, grains, chocolate, oats, dates, sesame seeds, chickpeas, sunflower seeds and pumpkin, peanuts and spirulina (seaweed).

If you wake up very hungry in the mornings, you need L-Tyrosine, an amino acid that helps build adrenaline and dopamine, which allows reduced appetite for lunch at noon and fill you enough.

It is also important to achieve hold off the anxiety, respect meal times, eating high protein foods like fish, which help stop the insulin, and eat salads, vegetables and fruits that contain antioxidants. Ideally, you make five meals a day.

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The diet of ten days is a type of diet not only allows divorced lose weight quickly but serves well for those times shock diet or the time, as the festivals of Christmas, where people consume more food than usual and feel the ravages to her physical and health.

With ten days diet can lose weight from 4 to 5 kilos, but you must enjoy good health so that it can perform.

This diet is easy to follow and to be repeated is also easy to prepare.

1st day:

• Only fruits.

2nd day:

• Only vegetables.

Day 3:

• Only milk.

4th, 5th, and 6th day:

• Only fish or chicken.

From the fourth day can add yogurt for breakfast and snacks.

7th and 8th day:

• Only meat, chicken or fish.

9th and 10th day:

• Only brown rice or lentils.

You can consume quantities of food they want provided it is prescribed in the diet. To satisfy the hunger, can be consumed in moderate doses, vegetable broth or gelatin Light.

Furthermore, it is always advisable to drink two liters of water daily to avoid dehydration and contribute to general fitness.

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