‘fruits’

Diet Hepatitis

Monday, May 17th, 2010

The diet is vital in the treatment of hepatitis, whatever their type, as it will help regenerate damaged liver cells.

The diet for hepatitis main objectives: to provide enough calories, control the amount of protein, control the risk of obesity.

Adequate food for a patient with hepatitis will help to maintain the balance of fluid and electrolytes in your body.

What to avoid:

• Foods high in salt such as mayonnaise, ketchup, and canned soups. (more…)

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Anti-Anxiety Diet

Monday, April 12th, 2010

anti-anxiety diet

The biggest problem facing those who want to make a weight loss diet is anxiety. However, there is an anti-anxiety diet that reduces stress, encourages relaxation and promotes restful sleep.

This diet is to incorporate omega 3, which protects the nervous system, vitamin b6, magnesium, and especially tryptophan, an essential amino acid that stimulates production of serotonin (the hormone of welfare), and you need the last two for optimum performance.

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Diet Ten Days

Friday, March 5th, 2010

diet ten days

The diet of ten days is a type of diet not only allows divorced lose weight quickly but serves well for those times shock diet or the time, as the festivals of Christmas, where people consume more food than usual and feel the ravages to her physical and health.

With ten days diet can lose weight from 4 to 5 kilos, but you must enjoy good health so that it can perform.

This diet is easy to follow and to be repeated is also easy to prepare.

1st day:

  • Only fruits.

2nd day:

  • Only vegetables.

(more…)

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