This disease is caused by intolerance to gluten, which destroys the walls of the duodenum (the lining of the small intestine) and prevents the absorption of food and causing chronic inflammation of the intestine when gluten is consumed foods.

It is one of the most common diseases related to food intolerance, and affects people of all ages. However, children 6 months to a year old and adults 20 to 40 years are most vulnerable, and almost 70% of those affected are women.

Gluten is found in bread and any food containing wheat, rye, barley or oats. Buns, pasta, soup noodles, biscuits, muffins and cakes in general. Durum wheat, manufactured products containing any of the previous meal and in general all manufactured products unless stated that is free of gluten. Food and malted milkshakes. Chocolate is not declared as free of gluten. Teas and drinks made with grains such as beer, malt, barley water.

In some countries require that labels of products that specified whether a food is gluten or not. But there is always a risk that some products, especially those that are highly processed, contain gluten although the label can say it is gluten free. This can happen for example if they are packaged or processed by the same machinery that was used for other foods.

Foods that can be consumed freely are: Milk, cheese, butter, cream, meat, seafood, eggs, fruits and vegetables, legumes, soybeans, rice, maize and tapioca, sugar, honey, salt, vinegar, coffee and tea, chamomile, pennyroyal, and carbonated beverages. These can be eaten freely, but in its natural and fresh. Never preserved, canned or dried instant.

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There are various methods of food preservation:

Dried or dehydrated: This is one of the oldest methods used to preserve all kinds of food. Fruit, meat or vegetables were placed to sunlight to remove water by evaporation, so was achieved with a much longer the food without this process. This method is based on the fact that microorganisms that degrade the food can not grow in a dry environment.

Salted and smoked: Other methods of preservation used since ancient times. Traditionally used to bring meat or salted fish travel through large areas in which there was no other source of food. The common kitchen salt prevents the attack of germs acting as an antiseptic, and protecting food. It also removes moisture.

Canned: This modern method is applied to almost any food. To be packed in a hermetically sealed vacuum after being heated, any organism present is removed and microorganisms are prevented from access from outside

Refrigeration and freezing: Freezing temperatures prevent the growth of some microorganisms. The frozen food keeps intact the properties of food for months. If we add the vacuum-packed food can be kept intact for long.

Conservation by chemical means: There are some chemicals that destroy microbes. However, these additives can be harmful to health so caution should be exercised if we consume foods with this type of conservation methods.

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Remember that there are vitamins and minerals that are directly involved in concentration, memory, cognitive performance and mood. If the body lacks them, it will be much harder for your brain perform at its best.

1 Do not let your child skip breakfast because you can lower glucose and that affect their school performance. Remember what happened between 10 and 12 hours fasted overnight and test if food in the morning will feel lethargic, listless and even sleep in class.

2 Do not eat too much at night, worse if high-fat foods because they require his stomach to work more than necessary and the next day you will feel tired. Another likelihood is that you have stomach ailments and that will prevent you study well during the day.

3 On examination time encourage your children to consume lots of vegetables because they contain potassium, magnesium, folate and fiber (among other functions, helps regulate bowel movement). Feel good, better and yield study at all.

4 In the evenings or during your studies do not eat sweets such as candy, pasta, biscuits, fast food, this will give you energy but also many extra pounds. It is better for the brain eating beans, nuts and peanuts. Eat yogurt with a cheese sandwich with lettuce or meat. Another option is to eat fruits and make fruit juices.

5 If you have nerves lose their appetite, develop more nutritious dishes: Add cooked egg and grated cheese or milk to dishes that you can, prepare fruit salad and mix with nuts, give ham, cheese, tuna and sardines and prefer to drink yogurt, because they are more nutritious.

6 Press to plan well the study days, remind your child to take time to study, eat and rest. Sleep is also important because the mind does not surrender if the child or young person feel tired.

7 Excessive consumption of stimulants such as coffee drinks, tea, soda or other stimulant drinks keep the mind awake but not increase the concentration or memory. Natural fruit juices mixed with celery, alfalfa, water or herbal teas are a healthy and nutritious option.

8 Do not forget that the only way they perform their best to maintain the body and mind well-rested. It is therefore necessary to sleep at least 8 hours. In case of difficulty sleeping relaxing resort to tea (orange blossom, lemon verbena, lemon balm, hawthorn, verbena, lime, etc.) Or a glass of warm milk with honey before bedtime.

9 We do not recommend diets without medical or nutritional criteria as they may cause dizziness or anemia, fatigue, irritability, sleep disturbances, depression etc., Impacting negatively on health and intellectual capacity.

10 In this time is quite often the unjustified increase in the sale of supplements of vitamins and minerals. A well-balanced diet that includes foods from all food groups consumed daily will cover all the needs of energy and nutrients, without resort to any form of supplement.

11 Poor diet coupled with anxiety attacks that occur during exam times can cause a teen to have overweight or worse develop bulimia or anorexia if parents do not monitor what they are eating.

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Every person has enough vitamins and minerals. That you get to a healthy diet in your daily diet. Yet this is not always easy. There are vitamins and minerals that only very small quantities in a certain type of food which occur soon enough you get inside. Or you may simply insufficient as it would be difficult to everyday responsibility and varied enough to eat. Most people do not get all the vitamins and minerals in the daily recommended amounts in through food.

Supplements
So many people fill their natural supply of vitamins and minerals with supplement. It is understood that multivitamins are very popular because in a capsule multivitamins and minerals are. Yet not every multivitamin same. And that’s a good thing. Because not everyone is the same. The diet is individual and unique. Thus, the deficit of vitamins and minerals or even for everyone else. There is also a clear distinction in what men and women need daily.

Multivitamin & Minerals for Women
Women have physically seen a need for other vitamins and minerals than men. Thus, the capsules Multivitamin & Minerals for Women extra vitamin B8, C, D and E. This particular composition is ideal supplement for women because:

# It contributes to a good resistance,
# Helps the extra dose of vitamin D to prevent osteoporosis
# Include Contributes to a healthy, beautiful looking skin and healthy hair.

One tablet per day is sufficient. Per daily dose (1 tablet) is the composition of the supplement.

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Call it bad breath or halitosis, is an unpleasant condition that causes embarrassment. Some people with bad breath and have realized the problem. If you are concerned about bad breath, see your dentist.

He or she can help identify the cause and, if due to a dental condition, you can develop a treatment plan to help eliminate the problem.

What you eat affects the air you exhale. Certain foods, like garlic and onions, contribute to objectionable breath odor. Once foods have been absorbed into the bloodstream and metabolized products are transferred to the lungs where it is expelled. Brushing, flossing and mouthwash will only mask the odor temporarily. Odors continue until the body eliminates the food. The Dieters may develop unpleasant breath from infrequent eating.

If you do not brush and floss daily, food particles will remain in the mouth that will accumulate bacteria that cause bad breath. Food that collects between the teeth, tongue and around the gums can rot and leave an unpleasant odor.

Bad breath can also be caused by the problem of dry mouth (xerostomia) that occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor. Dry mouth can be caused by various medications, salivary gland problems or continuously breathing through the mouth. If you suffer from dry mouth, your dentist may prescribe an artificial saliva, or suggest using sugarless candy and increasing the amount of water consumed.

Snuff products cause bad breath. If you use snuff, ask your dentist for tips on quitting.

Bad breath can signal a medical problem, such as a localized infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, or liver disease or kidney. If your dentist determines that your mouth is healthy, it could refer you to your family doctor or specialist to determine the cause of bad breath.

It is essential to maintaining good oral health to reduce bad breath. Schedule regular dental visits for a professional cleaning and checkup. If you think you have constant bad breath, write down the foods you eat and make a list of medications you take. Some medications may play a role in creating mouth odors. Let your dentist if you have had surgery or illness since your last visit.

Brush twice a day with fluoride toothpaste to remove food particles and plaque. Once a day, use floss or an inter-dental cleaner to clean between teeth.

Mouthwashes generally have no lasting cosmetic effect on bad breath. If you need something to constantly freshen breath and hide the unpleasant mouth odor, see your dentist. If you need more help in controlling plaque, your dentist may recommend a special antimicrobial mouth rinse. The fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay.

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“Change the time arise allergies, colds and flu,” I dare say that’s almost a law. It’s quite annoying, but true: every time a new season approaching there are those who can not handle it and develop some type of disease, however slight it may seem, it remains a nuisance.

The remedies to relieve and prevent colds are many, but if you’re like me, and do not like having to make chemicals for everything, it is best to warn of your cold with natural remedies. And that’s what I now speak about other medicine: medicines to prevent and combat the flu.

• To soothe a sore throat: it is best to mix six cloves of garlic with hot water. You should gargle with this tea of garlic twice daily for three days. The liquid soothes inflamed tissues, and garlic has antibacterial properties that prevent against the pain they can cause.

• To lower your fever: it is best to take tea and lime, it controls your body temperature. Take this tea three or four times a day. Take a good cold bath may also help.

• For cough: it is best to eat a little chocolate black, its components help relieve cough. Honey is another food that can help.

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The diet of ten days is a type of diet not only allows divorced lose weight quickly but serves well for those times shock diet or the time, as the festivals of Christmas, where people consume more food than usual and feel the ravages to her physical and health.

With ten days diet can lose weight from 4 to 5 kilos, but you must enjoy good health so that it can perform.

This diet is easy to follow and to be repeated is also easy to prepare.

1st day:

• Only fruits.

2nd day:

• Only vegetables.

Day 3:

• Only milk.

4th, 5th, and 6th day:

• Only fish or chicken.

From the fourth day can add yogurt for breakfast and snacks.

7th and 8th day:

• Only meat, chicken or fish.

9th and 10th day:

• Only brown rice or lentils.

You can consume quantities of food they want provided it is prescribed in the diet. To satisfy the hunger, can be consumed in moderate doses, vegetable broth or gelatin Light.

Furthermore, it is always advisable to drink two liters of water daily to avoid dehydration and contribute to general fitness.

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Possess this type of nutrition some bacteria, protozoa, fungi and animals.

The process of heterotrophic nutrition of a cell can be divided into seven stages:

Capture. The cell draws food particles creating vortices by their cilia or flagella, or pseudopodia broadcasts, which cover the food.

• Ingestion. The cell enters the food in a food vacuole or phagosome. Some hair cells, such as paramecia, are a kind of mouth, called cytostome, which ingest the food.
• Digestion. Lysosomes pour their digestive enzymes into the phagosome, which thus becomes digestive vacuole. The enzymes break down food into small molecules that form.
• Step membrane. Small molecules released in digestion pass through the membrane of the vacuole and spread throughout the cytoplasm.
• Defecation or egestion. The cell expels foreign molecules that are not useful.
• Metabolism. The set of reactions that occur in the cytoplasm. Its purpose is to provide energy for the cell phone and build organic matter itself. Metabolism is divided into two phases:

1. Anabolism or construction phase in which, using the biochemical energy from catabolism and small molecules from digestion, synthesize large organic molecules.
2. Catabolism or destruction phase, in which organic matter through cellular respiration, is oxidized in the mitochondria, resulting in biochemical energy.

• Excretion. Excretion is the removal to the outside through the cell membrane, the waste products of catabolism. These products are typically carbon dioxide (CO2), water (H2O) and ammonia (NH3).

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