Posts Tagged ‘food and diet’
Choose a variety of foods from all food groups every day. This is a good way to keep a lid on diseases caused by nutrient deficiency, remember that a healthy diet, but involves some sacrifices should never be a torture. Change the foods in your daily diet, it is highly recommended because you will not feel so dizzy, upset or other uncomfortable symptoms during their daily activities. Moreover, this variety helps to experiment with a variety of dishes and do not get bored of your diet, its new way of eating. If you can say no to alcoholic beverages, please do so. Alcoholic beverages are not good for you.
Eating too little fish, fruit and vegetables is as bad for your health as smoking, according to a study released by the public health agency in Holland.
The study, which the European Food Safety Agency says it will use when analyzing the risks of food and diet, found that of all dietary factors insufficient consumption of fish, fruit and vegetables causes most cases of serious illness and deaths in the Netherlands.
Taking into account not just deaths that occur and years with poorer quality of life by a serious illness, unhealthy eating habits cause as much health loss as snuff, said the National Institute Dutchman for Public Health and Environment.
Unhealthy diet reduces the average life expectancy for a Dutchman in 40 years by 1.2 years, while obesity claims 0.8 years.
Posted in Diet Tips and Info | 
Tags: Diet Tips and Info, food and diet, poor diet, unhealthy eating habits | 
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