Medical Advices for Students

Posts Tagged ‘exam time’

In full period of events is common for many students sacrifice sleep to study towards achieving better academic outcomes. This situation can cause insomnia, nightmares or other sleep disorders that prevent

Although it is not clear to what extent some study habits influence the development of sleep disorders, experts say that in periods of high academic demands, if young people spend hours devoted to rest for the study, you need to reward efforts for better rest when you have the chance.

Explained Dr. Pedro Moya, a neurologist at the Medical Center’s Sleep Catholic University, the main disorders are associated with “insomnia, delayed sleep phase and parasomnias, which are nightmares and in some cases periodic limb movements during night.

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