‘Diet’

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Bulimia : Causes and Symptoms

Monday, May 24th, 2010

Causes

The origin of this disease involving biological, psychological and social undermine the patient’s vision of himself and respond to a strong fear of gaining weight. The bulimic patient is always fat, even if your weight is normal, but can not suppress their cravings. Bulimia usually occurs after having made numerous harmful diets without medical supervision. The food limitation imposed by the patient himself takes him to a strong state of anxiety and pathological need to ingest large amounts of food.

Hitherto unknown biological vulnerability involved in the development of the disease and are known trigger factors related to social environment, diet and the fear of ridicule over the physical. (more…)

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Diet Hepatitis

Monday, May 17th, 2010

The diet is vital in the treatment of hepatitis, whatever their type, as it will help regenerate damaged liver cells.

The diet for hepatitis main objectives: to provide enough calories, control the amount of protein, control the risk of obesity.

Adequate food for a patient with hepatitis will help to maintain the balance of fluid and electrolytes in your body.

What to avoid:

• Foods high in salt such as mayonnaise, ketchup, and canned soups. (more…)

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PMS and The Pill

Thursday, May 13th, 2010

Every month in connection with the feminine feel so virtually all women any sort of change in the body. The vast majority have mild symptoms but for every twenty days before the woman is a scourge of menstrual mood swings, depression and sometimes severe mental disorders. They suffer from severe PMS or premenstrual syndrome. But why suffer needlessly when help is at hand.

Breast pain, head and abdominal pain are symptoms that almost all women can feel just days before menstruation. Even your mood can be affected by depression and sometimes aggression. Approximately 2-4 percent of women have such severe symptoms that significantly affect their daily lives. (more…)

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What is Traffic Slow?

Thursday, April 29th, 2010

what is traffic slow

The slow traffic is a fairly common problem that technically is called constipation. Surely you’ve experienced slow traffic on occasion, and therefore know what we mean. Delve a bit more on the subject to be dealt with in detail and the causes and solutions to this problem.

A person without intestinal problem goes to the bathroom between seven and four times a week without experiencing difficulties and without making an excessive effort to defecate. The opposite happens with people who suffer from this problem, because just constipation refers to difficulty making bowel movements.

People with slow transit often lost in the stool and feces are usually dry, which causes pain when evacuating.

(more…)

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Diet To Define Muscles

Thursday, April 15th, 2010

diet to define muscles

If you think make for hours of Practice of learned to define muscles enough, it does not. The diet is an important part for those who want to give up its fat abdomen. Practice of learned diet or separately do not give maximum results.

I recommend this diet for four weeks to consider specific changes and progressive in all food groups. To avoid the temptation to break the diet, drink water or chew sugarless gum, and better yet, get a set of 20 crunches.

First week
2 slices whole wheat bread.
Fish, meat, eggs, nuts or a candy between meals.
Cottage cheese or other cheese, sardines or nuts.
Drink water, reduces alcohol.

(more…)

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Anti-Anxiety Diet

Monday, April 12th, 2010

anti-anxiety diet

The biggest problem facing those who want to make a weight loss diet is anxiety. However, there is an anti-anxiety diet that reduces stress, encourages relaxation and promotes restful sleep.

This diet is to incorporate omega 3, which protects the nervous system, vitamin b6, magnesium, and especially tryptophan, an essential amino acid that stimulates production of serotonin (the hormone of welfare), and you need the last two for optimum performance.

(more…)

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Tips To Lose Some Kilos

Wednesday, March 17th, 2010

tips to lose some kilos

Already there are many tips that you have to lose weight and get to have the figure you so desire. However, we all know it the way to reaching our goal can be really complicated. Diets are not easy to follow and usually end up dropping out and wasting all the efforts we’ve made so far.

That’s why we give you some easy tips to lose kilos which undoubtedly will help you accomplish your goals as far as weight is concerned. However, unless willing to implement them will not get the results you’re looking for. So … cheer!

  1. Learn how to eat! :  This is key when it comes to losing weight. You know exactly what foods you must banish from your diet and which, on the contrary, you should eat more. If you can not do this will ever meet your weight loss goals.
  2. Eat more fiber :  When it comes to weight loss is the fiber of our biggest allies. Fresh fruits, vegetables and grains are foods that contain more fiber. (more…)
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Diet Ten Days

Friday, March 5th, 2010

diet ten days

The diet of ten days is a type of diet not only allows divorced lose weight quickly but serves well for those times shock diet or the time, as the festivals of Christmas, where people consume more food than usual and feel the ravages to her physical and health.

With ten days diet can lose weight from 4 to 5 kilos, but you must enjoy good health so that it can perform.

This diet is easy to follow and to be repeated is also easy to prepare.

1st day:

  • Only fruits.

2nd day:

  • Only vegetables.

(more…)

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Diet tips to lose weight

Thursday, February 25th, 2010

info diet tips to lose weight the way it:

* In the breakfast menu if you could choose a high fiber diet plus orange juice

* If you like to drink tea, green tea better every day which can help you burn about 70 calories more a day

* If you like to drink milk, you should not select a full cream. Please drink consumption of low-fat milk

* Expand drinking water. Many people cannot distinguish between hunger and thirst. We thought that was hungry (when, actually thirsty), you will consume food (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to see if you’re still hungry. If yes, then you are hungry. (more…)

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Best Diet For Gout Treatment

Friday, February 19th, 2010

Further gout attacks are caused by regular consumption of foods rich in purine. There are many causes of gout include obesity, kidney failure, metabolic syndrome, leukemia, obesity, diabetes, high blood pressure and other factors. The main purpose of diet gout treatment is to reduce levels of uric acid in the blood, further gout attack prevention, provide assistance to the symptoms and prevention of other complications such as kidney stone problems and damage to joints.

Diet plays an important role in the treatment of uric acid because it is very important to make some dietary changes. The main purpose of the change in diet is to reduce uric acid levels in the blood, which was formed by the metabolism of purines. According to the study, those patients who have adopted a diet gout treatment has been successful in reducing the symptoms related to gout. (more…)

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