Medical Advices for Students

Posts Tagged ‘Calcium’

One of the main recommendations during menopause is a varied diet as they are more likely to be complete by combining different foods we make scarce nutrients in foods are supplemented by those in others. The diet should be, sufficient, complete, varied and balanced.

In the case of overweight should be a lower energy intake, ensuring adequate calcium intake by providing low-fat dairy, drink plenty of water regularly and practicing physical exercise.

According to estimates FAO/WHO, 40 years from the energy needs decrease by approximately 5% per decade. The recommended intake for Spanish women between 40-50 years is 2185 Kcal. Approximately correspond to a 275gr intake of carbohydrates, 41-50 grams of protein and 65 grams of total fat. Read the rest of this entry »

Everyone has undergone: spend hours glued to books or computer, preparing to sit the examinations, and just the right time, memory fails us! So here are some foods that will improve retention and excellent help this end of the school.

When the brain has the task of “remembered”, there is a series of movements at the neuronal (neurons are the cells of that vital organ), number of elements required for the aim. The body takes these substances mainly of food, so they supply the necessary quantities in a timely, cost-effective in excellent intellectual work and boost creativity. Read the rest of this entry »

Calcemia
Calcium, surely, is the mineral in greater amounts in the human body. Of the approximately 1 to 2 kg of calcium is a human being, almost all are located in the bones. Only 2% of calcium a person is in the blood, particularly in the plasma of it. In that blood calcium is called calcium levels.

The serum calcium, ie calcium in the blood, usually measured in clinical laboratories using simple colorimetric tests, using chemical reactions that produce a color change in the reagents, in a manner proportional to the amount of calcium. It measures calcium in the liquid part of blood, ie plasma or serum.

When measuring blood calcium or calcium levels actually are being reported together, the three ways in which calcium is present in the blood: Read the rest of this entry »

Caffeine or protein produces a stimulating effect to overcome the physical and mental fatigue. It is desirable to avoid in cases of insomnia, anxiety, tachycardia, high blood pressure (black tea) and in cases of gastritis and peptic ulcer. So if you want to avoid caffeine or theine, caffeine-free options exist. You can find decaffeinated teas and very tasty. They are:

Coffee malt comes from germinated and dried barley. Contains potassium, magnesium and phosphorus, is digestive and diuretic.

FIG Coffee: contains sodium, potassium, magnesium, zinc, calcium, iron, and it is recommended in cases of anemia. It is energizing and mild laxative due to dietary fiber.

Locust bean coffee, fruit of the carob tree, controls constipation, revitalizes, contains protein, fiber, vitamin E, carbohydrates, calcium, iron and phosphorus.

Coffee mistol: mistol fruit tree in northern Argentina, is indicated for colds, bronchitis and cough, constipation effectively and contains minerals and vitamins.

Obtaining a university degree or college takes effort and can sometimes be a grueling task. That is why we must eat nutritious foods and energizing to give us the mental power necessary for successful intensive education.

Here is a list of 8 tips and tricks for a healthy diet to help you succeed.

• Drink plenty of water. Among other things, dehydration causes headaches, confusion, and dizziness. The best way to be in good shape is to be well hydrated (with no soft drinks!) Water is the best thing for you, because you hydrate faster than other liquids and help you with digestion.

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