Posts Tagged ‘body’
Many times it seems that we are experiencing a strong period of stress, but we strive to continue business as usual, however our body speech and the symptoms are felt.
Since nausea through to reach allergies memory loss are some signs that our body may be giving us to a stop, and manage to overcome this situation as stressful.
What follows is a list of “symptoms of stress” to learn to decode the signals your body sends you, and this time to hear them.
Posted in Healthy Tips | 
Tags: body, stress, Stress hormones, stressful, Symptoms of Stress, trouble sleeping | 
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If you’ve been too long without exercise, without specifically going for a run and feel like maybe start again this post is for you.
Let’s see now some tips to make your training will be given gradually and recover the rhythm that you used to have in a very short time.
- Increases in small doses. If you went out not long ago to run what is best to start with a moderate distance. Neither your run for two days, let your body rest at least a day.