Medical Advices for Students

Before the skin cancer, all foods are not equal. Some foods help to better prevent skin cancer than others.

Some foods may slow the development of some cancers and prevent or combat skin cancer. For example, fruits and vegetables and whole grains have been known for natural ability to prevent and fight against skin cancer. Because of their phytochemical composition, these types of foods better protect the body against cancer in general and against skin cancer in particular.

Foods low in fat and those that are rich in fiber is best to ward off skin cancer. Since dietary fiber is disturbed bowel faster, carcinogenic toxins cannot accumulate or be stored too long in the vital organs. Eat these foods regularly will help to prevent skin cancer.

Several studies have shown that consuming green tea (especially if you add lemon) helps prevent skin cancer. People who regularly drink green tea or black tea (at least those who drink two cups a day) will have a better chance of avoiding skin cancer. The teas are rich in antioxidants and fight cancer cells. They really make a difference, especially if you add a slice of lemon (also rich in antioxidants).

The high content antioxidants in some fruits may also protect against skin cancer. Extracts of grape and pomegranate can block inflammation of skin cells caused by UVB and fight against the development of skin lesions caused.

Carotenoids are a type of molecules found in fruits and vegetables in yellow, red and orange. Eating fruits and vegetables these colors can increase the presence of these molecules in the skin, improving protection against ultraviolet (UV).

Tomatoes are considered most effective in neutralizing free radicals caused by UV rays. Tomatoes are rich in lycopene, one of the most potent antioxidants. Lycopene activates the enzymes (in the body and around the cells) which neutralize carcinogens and can be rapidly excreted from the body (especially if your diet is rich in dietary fiber). Transforming natural tomato sauce tomato (marinara sauce, ketchup, etc.) Greatly increases the amount of lycopene per serving.

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