Medical Advices for Students

One study showed that eating tomato paste each day increases by 30% the level of skin protection against the sun. Consuming this food also increases significantly the levels of collagen, another crucial factor in maintaining the integrity of your skin.

The peppers contain a chemical called capsaicin, which gives them a taste spicy. In cancer cells of the skin, it induces a state of apoptosis, a process also known as programmed cell death. In short, peppers (especially the more spicy) push cancer cells to commit suicide. So if you like spicy food, you’re lucky. If you do not like spicy food at all and cannot stand the peppers, you can learn to love the spices and then the cancer cells of the skin will be very difficult to grow.

Another study focused on the fact that certain vegetables, like onions and broccoli, may prevent skin cancer.

Reduce consumption of alcohol is also recommended for the fight against skin cancer. People who drink large amounts of alcohol are 65% more likely to suffer from skin cancer.

Polyunsaturated fats are considered a good fat, but they can also weaken your immune system so do not drink too much instead of vegetable oils.

Various studies have found a surprising difference in how the essential fatty acids omega-3 and omega-6 influence the development of cancerous tumors in the body. In short, eat more fish (rich in omega-3 fatty acids) and less chicken (rich in omega-6). A team of U.S. scientists has found conclusive evidence of these effects when it analyzed the lab rats who consumed more omega-3 fatty acids omega-6.

Walnuts are one of the best dietary sources of selenium, a mineral that improves the efficiency of DNA to recover from exposure to harmful free radicals. Walnuts also contain large amounts of omega-3, which block a protein that has a natural sensitivity to carcinogens. Brazil nuts are the richest in this area among the nuts, but all nuts contain both anti-cancer nutrients.

So, although sunscreen is the best defense against skin cancer, a diet consisting of foods mentioned above will certainly complement and have a positive impact on health.

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