However, even when you compare the cold water temperature of a room, you’ll end up burning about 30 calories more per day just by drinking cold water. 30 calories more per day may not seem like much, but those bonus calories add up over time.

After one year, to burn 30 calories more per day in addition to $ 10,950 calories, equivalent to 1.5 kg of fat. So, just by drinking cold water instead of water at room temperature, you can lose weight by 1.5 kg after one year.

This is not a very important weight loss, but shows that you can create a slight loss of weight just by drinking cold water. However, it is important to note that the benefits are gained by drinking cold water to burn calories are possible only if you eat a healthy diet and exercise next. Do not forget a healthy lifestyle just because you drink water very cold.

Certainly, a regime can be based only on the consumption of cold water, but remember that drinking water is something important you need to do every day in every way, then you can drink cold water . You have everything to gain with this little advantage, especially when it takes so little effort to drink cold water to burn more calories and lose weight.

> Recommended reading on water

If you have the habit of drinking iced water, you confirm that drinking cold water helps burn more calories and lose weight? Read comments or add your review by clicking here (Your comments will be posted after moderation, do not post twice the same opinion). You can also respond on the forum.

In other words, if you drink cold water, your body will expend energy (burn calories) to heat the water. Remember that experts recommend drinking 1.5 to 2 liters of water (6 to 8 glasses of 25 cal per day, that is to say standard drinks).

From the definition of a calorie, we can understand that water ice (3.3 ° C) should be increased to 33.7 ° C (37 ° C – 3.3 ° C = 33.7 ° C) to reach the temperature of the body. This means that your body burns calories for every 33.7 1000 grams or 4 glasses of cold water (3.3 ° C) consumed.

So, drink 8 glasses of cold water to 3.3 ° C per day will burn about 67.4 calories than if you drank eight glasses of warm water at 37 ° C (at the same temperature as the body) .
On the basis of human physiology and the definition of a calorie, we can see that drinking cold water makes calories. Now comes the question of how this impacts your ability to lose weight.

It is important to note that the number of calories listed above is calculated by comparing the cold water that has the same temperature as the body. In reality, few people drink the water at 37 ° C. So it is more appropriate to compare the act of drinking cold water in his drinking water at room temperature (at the same temperature as the room in which the water is). Since the temperature of a room (bedroom, office, kitchen, etc.) Is usually around 20 to 25 ° C, the number of calories burned as a bonus by the cold water will not be as large (the 67 4 calories per day for 8 glasses of water bus).

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Drink cold water to burn more calories and lose weight is an old idea. Is it possible to lose weight with ice water?

Drink cold water to burn more calories and lose weight may seem preposterous at first. When it comes to health and fitness, there manages absolute truths. Apparently simple subjects may yet give rise to confusion or cause divergent points of view. In some cases, different views can all be correct, but each can be true only under certain conditions. Yet when it comes to whether drinking cold water can help burn calories and lose weight, rather than drinking warm water, there is a scientific truth.

What is interesting about the weight loss generated by the consumption of cold water is that it can be easily treated by examining the definition of a calorie. The scientic definition of a calorie is “the amount of heat needed to raise the temperature of one kilogram of water 1 degree Celsius (1 ° C). This may seem confusing, but with a little simplification, it becomes clear that drinking cold water can burn calories and lose weight.

The largest part of the definition of a calorie is that calories are defined by the amount of energy needed to raise the temperature of water in your body.

Specify a weight of 1 kg (or 1000 grams) of water is equal to 1 liter in volume. This corresponds to 4 glasses of water 25 oz.

A glass of ice water at a temperature of 3.3 ° C, although this depends on the temperature and the amount of ice and water in the glass. The normal temperature of human body is about 37 ° C, although there are some differences on the temperature here also. The last information that explains why cold water burns more calories than warm water is that the human body naturally increases the temperature of cold water consumed until it reaches normal body temperature.

Vegetable Protein: Tempeh. Is obtained from fermented soybeans and is noted for its intense flavor, the contribution of vitamin B 12 and amount of protein.

It comes from Indonesia and is made from cooked and fermented soybeans, resulting in a cluster white and can appear soy chips. It has a semi-soft consistency, but firm and can cut into steaks for the subsequent preparations.

Nearly 20% of high-quality proteins are found in tempeh, and only 9% fat, most of them are not saturated and contains no cholesterol.

Thanks to the enzymes produced during the fermentation process, it is a very digeribla food and stimulant properties and beneficial for the growth of children.

It contains a natural antioxidant, which prevents fats containing soy, spoilage and preserve vitamin E. It is important to note that during fermentation, there are antibacterial agents, which act as natural antibiotics, especially in intestinal diseases.

It supports a large variety in the kitchen, and can be done on the grill, fry, batter or added to different dishes or soups. You can make homemade tempeh but is also vacuum packed in glass jars or centers of dietary or herbal shops.

5. Roast Beef Lean
Scoters (beef shoulder), with leg and lean beef chuck steak (no fat) play about 10 mg of zinc per 100 grams (70% RDA). If you are looking to buy the roast beef pre-processed, be sure to check the nutrition label of the song. Not all labels zinc intake, so do not worry if you do not see this line.

6. Pumpkin Seeds and Roasted Pumpkin
It is a popular food in Middle East and East Asia. The seeds of pumpkin and squash provide about 10 mg of zinc per 100 g (70% of RDA). If you do not find in your local supermarket, you can certainly find them in specialty food stores in Asian cuisine.

Otherwise, you can also save the seeds of pumpkin and squash you and broil in your oven. These seeds are usually eaten by breaking the outer shell and eating the seed inside.

7. Dried Watermelon Seeds
Like the seeds of pumpkins and squash, watermelon seeds are popular in the Middle East and East Asia. You can find these seeds easily in supermarkets specializing in Asian food. It is also possible to simply eat the raw seeds removed from your watermelon. You can simply peel them or chew them as such. The dried watermelon seeds provide 10 mg of zinc per 100g serving (about 70% of this mineral ANR).

8. Cocoa Powder and Chocolate
The chocolate is showing more and more health benefits of dark chocolate and is fashionable. The sugar-free chocolate kitchen provides 9.6 mg of zinc per 100 g (64% of RDA). Cocoa powder provides 6.8 mg (45% of RDA). Most milk chocolates provide about 2.3 mg (approximately 15% of RDA) per 100 g.

9. Lambs
The meat is sought in the Middle East, the Mediterranean, in most countries in Europe and increasingly popular in North America. The lamb gives between 4.2 and 8.7 mg of zinc per 100g serving (between 28% and 58% of RDA) according to the piece.

10. Peanuts
These foods are a good source of zinc, however, watch your portions. 100 grams of roasted peanuts in oil provide 6.6 mg of zinc (44% of NAV per day). The same amount of roasted peanuts without oil will provide less than half (about 3.3 mg per 100 grams, or 22% RDA of zinc).

A diet rich in zinc provides many health benefits. Here are our top 10 foods richest in zinc.

Zinc is an essential mineral in food. Zinc is needed by the body to maintain proper functioning of the sense of smell, to keep the immune system healthy, to build proteins, to trigger enzymes and DNA to create.

Zinc also helps your body’s cells to communicate by functioning as a neurotransmitter. Zinc deficiency can cause stunted growth, the diarrhea, impotence, hair loss, damage to eyes and skin, weakening of appetite, decline of the immune system.

Conversely, consuming too much zinc can interfere with absorption of copper and iron, but also create large amounts of toxic free radical. The Recommended Dietary Allowance (RDA) of zinc is 15 mg per day.

10 foods richest in zinc:

1. Oysters
Depending on the type and variety, 100 grams oyster bring between 16 and 182 mg of zinc. This represents between 110% and 1200% of RDA per day in this mineral. The latest version is rich in zinc wild oysters steamed that provide 182 mg of zinc per 100 g.

2. Wheat Germ
Packed in jars and sold roasted, wheat germ are excellent for dusting any dish. Try them on salad, rice or steamed vegetables. 100 g of wheat germ toasted provide 17 mg of zinc (up 112% of RDA) in the nutrient. 100 grams of raw wheat germ (not toasted) provide 12 mg (82% of RDA).

3. Calves Liver
The liver of any animal is full of vitamins and minerals. In this case, the calf has the most with 12 mg of zinc per 100 g (81% of RDA). The liver is best prepared steamed or fried with onions and herbs.

4. Sesame Flours Tahini (Sesame Butter)
Food products containing sesame contain about 10 mg of zinc per 100 g (70% of RDA). You can use the sesame flour to replace wheat flour in the preparation of cakes and breads.

Tahini is usually found in hummus, mashed chickpeas often served in the kitchen of the Middle East. Tahini provides 4.6 mg of zinc per 100 g (31% of RDA). 100 g of whole sesame seeds provide 7.8 mg of zinc (52% for ANR in the mineral).

Sugar is full of empty calories, it contains no other nutrients. If you want to reduce its consumption, read on.

We often think that we need sugar, or that our body requires sugar to give us energy but in reality we can get all the energy we need other foods in a balanced diet. However, it should not exclude sugar from your diet. Exclude a family of food in a diet is generally recommended.

Eating too much sugar is also a major cause of dental caries, the bacteria located on the plaque on your teeth use sugar to produce acids that attack the enamel of the tooth surface.

Read the label is an important step to avoid sugar, consider the following text in the list of feed ingredients: sugar, glucose, dextrose, fructose, and maltose. It is all forms of sugar.

There are other forms of sugar: honey, syrup, raw sugar, brown sugar, cane sugar, muscovite, fruit juice concentrates.

Here are nine tips to reduce our consumption of sugar:

1) If you drink soft drinks, prefer drinks without added sugar, unsweetened fruit juice.
2) Reduce sugar in your tea or coffee, or use sweeteners.
3) Choose canned fruit in natural juice instead of canned fruit in syrup.
4) Try halving the sugar used in recipes. This trick works easily in most recipes, except with the meringue, jam and ice cream. Try to adapt the recipes to see how easy it is to reduce the sugar used.
5) Pay attention to how much you use jam, marmalade, syrup, honey, etc.
6) Watch your intake of cakes, cookies and pastries.
7) Limit your consumption of chocolate candy. Choose healthier snacks.
Choose whole grains rather than grain with outer layers of sugar.
9) Use varieties of desserts ready to eat low sugar.

Even if you have a big appetite, you’ll find that making small changes usually go unnoticed. You can simply continue to reduce the amount of sugar consumed until you take him to a healthy level.

One study showed that eating tomato paste each day increases by 30% the level of skin protection against the sun. Consuming this food also increases significantly the levels of collagen, another crucial factor in maintaining the integrity of your skin.

The peppers contain a chemical called capsaicin, which gives them a taste spicy. In cancer cells of the skin, it induces a state of apoptosis, a process also known as programmed cell death. In short, peppers (especially the more spicy) push cancer cells to commit suicide. So if you like spicy food, you’re lucky. If you do not like spicy food at all and cannot stand the peppers, you can learn to love the spices and then the cancer cells of the skin will be very difficult to grow.

Another study focused on the fact that certain vegetables, like onions and broccoli, may prevent skin cancer.

Reduce consumption of alcohol is also recommended for the fight against skin cancer. People who drink large amounts of alcohol are 65% more likely to suffer from skin cancer.

Polyunsaturated fats are considered a good fat, but they can also weaken your immune system so do not drink too much instead of vegetable oils.

Various studies have found a surprising difference in how the essential fatty acids omega-3 and omega-6 influence the development of cancerous tumors in the body. In short, eat more fish (rich in omega-3 fatty acids) and less chicken (rich in omega-6). A team of U.S. scientists has found conclusive evidence of these effects when it analyzed the lab rats who consumed more omega-3 fatty acids omega-6.

Walnuts are one of the best dietary sources of selenium, a mineral that improves the efficiency of DNA to recover from exposure to harmful free radicals. Walnuts also contain large amounts of omega-3, which block a protein that has a natural sensitivity to carcinogens. Brazil nuts are the richest in this area among the nuts, but all nuts contain both anti-cancer nutrients.

So, although sunscreen is the best defense against skin cancer, a diet consisting of foods mentioned above will certainly complement and have a positive impact on health.

Before the skin cancer, all foods are not equal. Some foods help to better prevent skin cancer than others.

Some foods may slow the development of some cancers and prevent or combat skin cancer. For example, fruits and vegetables and whole grains have been known for natural ability to prevent and fight against skin cancer. Because of their phytochemical composition, these types of foods better protect the body against cancer in general and against skin cancer in particular.

Foods low in fat and those that are rich in fiber is best to ward off skin cancer. Since dietary fiber is disturbed bowel faster, carcinogenic toxins cannot accumulate or be stored too long in the vital organs. Eat these foods regularly will help to prevent skin cancer.

Several studies have shown that consuming green tea (especially if you add lemon) helps prevent skin cancer. People who regularly drink green tea or black tea (at least those who drink two cups a day) will have a better chance of avoiding skin cancer. The teas are rich in antioxidants and fight cancer cells. They really make a difference, especially if you add a slice of lemon (also rich in antioxidants).

The high content antioxidants in some fruits may also protect against skin cancer. Extracts of grape and pomegranate can block inflammation of skin cells caused by UVB and fight against the development of skin lesions caused.

Carotenoids are a type of molecules found in fruits and vegetables in yellow, red and orange. Eating fruits and vegetables these colors can increase the presence of these molecules in the skin, improving protection against ultraviolet (UV).

Tomatoes are considered most effective in neutralizing free radicals caused by UV rays. Tomatoes are rich in lycopene, one of the most potent antioxidants. Lycopene activates the enzymes (in the body and around the cells) which neutralize carcinogens and can be rapidly excreted from the body (especially if your diet is rich in dietary fiber). Transforming natural tomato sauce tomato (marinara sauce, ketchup, etc.) Greatly increases the amount of lycopene per serving.