Medical Advices for Students

Drink cold water to burn more calories and lose weight is an old idea. Is it possible to lose weight with ice water?

Drink cold water to burn more calories and lose weight may seem preposterous at first. When it comes to health and fitness, there manages absolute truths. Apparently simple subjects may yet give rise to confusion or cause divergent points of view. In some cases, different views can all be correct, but each can be true only under certain conditions. Yet when it comes to whether drinking cold water can help burn calories and lose weight, rather than drinking warm water, there is a scientific truth.

What is interesting about the weight loss generated by the consumption of cold water is that it can be easily treated by examining the definition of a calorie. The scientic definition of a calorie is “the amount of heat needed to raise the temperature of one kilogram of water 1 degree Celsius (1 ° C). This may seem confusing, but with a little simplification, it becomes clear that drinking cold water can burn calories and lose weight.

The largest part of the definition of a calorie is that calories are defined by the amount of energy needed to raise the temperature of water in your body.

Specify a weight of 1 kg (or 1000 grams) of water is equal to 1 liter in volume. This corresponds to 4 glasses of water 25 oz.

A glass of ice water at a temperature of 3.3 ° C, although this depends on the temperature and the amount of ice and water in the glass. The normal temperature of human body is about 37 ° C, although there are some differences on the temperature here also. The last information that explains why cold water burns more calories than warm water is that the human body naturally increases the temperature of cold water consumed until it reaches normal body temperature.

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