Medical Advices for Students

If you think make for hours of Practice of learned to define muscles enough, it does not. The diet is an important part for those who want to give up its fat abdomen. Practice of learned diet or separately do not give maximum results.

I recommend this diet for four weeks to consider specific changes and progressive in all food groups. To avoid the temptation to break the diet, drink water or chew sugarless gum, and better yet, get a set of 20 crunches.

First week
2 slices whole wheat bread.
Fish, meat, eggs, nuts or a candy between meals.
Cottage cheese or other cheese, sardines or nuts.
Drink water, reduces alcohol.

Tip: Always eat carbohydrates at the same time to burn faster. It may be before a meal or exercise.

Second week
A milk shake with fruit.
Potatoes boiled, steamed or baked.
Oily fish, chicken breasts, sirloin steaks, etc.
Cooked vegetables for dinner.

Tip: one tablespoon of olive oil, is the maximum amount of fat that you take each day.

Third week
Steamed vegetables, replacing rice and pasta.
Grilled meats.
Low calorie jam for spreading on bread.
Drink water and green tea.

Tip: reduce sugar consumption and eliminates the chips.

Fourth week
Grapefruit juice, black coffee or water.
Legumes (beans, lentils, chick peas), eggs or soya.

Tip: reduces meat and used cayenne pepper to season your meals is a great fat burner.

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