Archive for the ‘Workout’ Category
With the “tuck, tilt, and tighten” as the basic core in the Hip-Hop Ab’s workout DVD created by Shaun T, you will need to get your basic bounce down. This helps with the right music and Hip-Hop music is easy to move too. It’s the kind of music you want to move to. You can’t help it.
The basic bounce moves into the party bounce. This move sets your feet wide and you move from the right to the left. Using the “tilt, tuck, and tighten” move you get to reach your oblique’s with the party bounce. After getting used to that move, you will start to move your elbows up and your arms in and before you know it, you’re not only exercising, you’re dancing. And that’s the magic of Hip Hop Abs.
The idea of Hip-Hop Ab’s is to get you moving around. If being active is a challenge but you still like to dance, this DVD enhances two needs at once. You get to learn a few moves and you feel the burn of exercising. When you start to notice results from all the fun you’re having, why stop? Dance is fun. The whole world over shows different loves in expressing themselves through dance. Not everyone the world over is that way in the exercise category. To get abs without doing a sit-up or crunches is a really good deal especially if you love to dance and want to look good.
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