Insomnia is a disease of our modern times. The pace of life, running all day to do the things that need doing, the concerns, responsibilities, nerves are so many things today in the life of each person who is difficult to get to the night without being referred .

The fact suffer from insomnia and not sleeping at night can brings coupled with various health problems even more serious, you get to feel tired, depressed or irritable, and it is logical after all need enough sleep.

Not suffer from insomnia or stop doing something that will achieve long-term improve our health and avoid problems in the same or worse degree level in our body, because insomnia can lead to acute anxiety and depression for example.

The number of hours that adults should sleep is seven to eight hours, if you get to that number of hours you are not getting enough sleep for the body to work normally and this good is in everyone know why that never sleeps.

If you realize that you have is insomnia, here are some tips for combating insomnia is important to exercise during the day, not go to bed hungry, thirst, urination, not eating much before bedtime, keep a balanced diet, avoid stimulants like coffee or nicotine among many more.

Those are some things to avoid or start doing, but these are some home remedies to help you sleep: a cup of boiling water with mint, leave for a few minutes to warm up and drink it just before sleep, as same with two lettuce leaves, but wait for it to cool, the basil is also somnifera, but is taken with milk, a cup of milk add 3 or 5 basil leaves depending on size, take warm before bedtime, like the others, and finally the sunflower seeds with 20 grams of water and a liter of prepared tea sweetened with honey and allow to cool.

I hope that if you suffer from insomnia help placate those of advice, improving diet, eating too much before sleep, nor going to bed hungry or thirsty, eat before bed, all before bedtime, tea lettuce, mint, basil or sunflower, that way you will gradually improve.

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