Medical Advices for Students

Archive for the ‘Food and Nutritions’ Category

5. Roast Beef Lean
Scoters (beef shoulder), with leg and lean beef chuck steak (no fat) play about 10 mg of zinc per 100 grams (70% RDA). If you are looking to buy the roast beef pre-processed, be sure to check the nutrition label of the song. Not all labels zinc intake, so do not worry if you do not see this line.

6. Pumpkin Seeds and Roasted Pumpkin
It is a popular food in Middle East and East Asia. The seeds of pumpkin and squash provide about 10 mg of zinc per 100 g (70% of RDA). If you do not find in your local supermarket, you can certainly find them in specialty food stores in Asian cuisine.
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A diet rich in zinc provides many health benefits. Here are our top 10 foods richest in zinc.

Zinc is an essential mineral in food. Zinc is needed by the body to maintain proper functioning of the sense of smell, to keep the immune system healthy, to build proteins, to trigger enzymes and DNA to create.

Zinc also helps your body’s cells to communicate by functioning as a neurotransmitter. Zinc deficiency can cause stunted growth, the diarrhea, impotence, hair loss, damage to eyes and skin, weakening of appetite, decline of the immune system.
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Potato chips, candy, salted nuts … the list of our appetizers are very wide and varied. Many of them are not as healthy as we think and could be if they contain less trans fat, less salt, less additives and preservatives. Now we want to help make your celebrations a time to care and create good eating habits.

In addition, many of the ideas of appetizers that we will give also serve as a dessert or breakfast in your daily life.

* One of our classics in terms of healthy snacks is none other than fresh fruit. Multiple forms of presentation will make your celebration a success. Salad with apple, avocado and pineapple, sources with whipped cream, strawberries and breakfast cereals. Melon with honey and spices. And all this by creating crazy with the fruit forms.
* Fresh juices and smoothies and exotic.
* Home baking, sweet and salty. Develop your own snacks is key to avoiding trans fats and excess sugar and salt. Household products and quality will allow you to develop all kinds of healthy snacks: From mini-pizzas with puff pastry appetizers. Some keys: use fresh eggs and flour, olive oil, dairy butter, fresh milk a day and fresh yeast.
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Calcemia
Calcium, surely, is the mineral in greater amounts in the human body. Of the approximately 1 to 2 kg of calcium is a human being, almost all are located in the bones. Only 2% of calcium a person is in the blood, particularly in the plasma of it. In that blood calcium is called calcium levels.

The serum calcium, ie calcium in the blood, usually measured in clinical laboratories using simple colorimetric tests, using chemical reactions that produce a color change in the reagents, in a manner proportional to the amount of calcium. It measures calcium in the liquid part of blood, ie plasma or serum.

When measuring blood calcium or calcium levels actually are being reported together, the three ways in which calcium is present in the blood: Read the rest of this entry »

Creatinine

Creatinine is probably one of the most important evidence exists to determine whether a kidney is functioning properly or not. Undoubtedly, for certain kidney diseases, other tests may be necessary auxiliaries, but in general, is most commonly used to assess kidney function. If you care for your health, this test should always be part of routine laboratory tests should be done at least once a year.

What is creatinine

Creatinine is a product resulting from catabolism (anabolic counterpart, implying a normal and natural destruction of the body’s cells, these being replaced by new ones) of muscle tissue.

It is formed from creatine phosphate is in the muscles. Read the rest of this entry »

Caffeine or protein produces a stimulating effect to overcome the physical and mental fatigue. It is desirable to avoid in cases of insomnia, anxiety, tachycardia, high blood pressure (black tea) and in cases of gastritis and peptic ulcer. So if you want to avoid caffeine or theine, caffeine-free options exist. You can find decaffeinated teas and very tasty. They are:

Coffee malt comes from germinated and dried barley. Contains potassium, magnesium and phosphorus, is digestive and diuretic.

FIG Coffee: contains sodium, potassium, magnesium, zinc, calcium, iron, and it is recommended in cases of anemia. It is energizing and mild laxative due to dietary fiber.

Locust bean coffee, fruit of the carob tree, controls constipation, revitalizes, contains protein, fiber, vitamin E, carbohydrates, calcium, iron and phosphorus.

Coffee mistol: mistol fruit tree in northern Argentina, is indicated for colds, bronchitis and cough, constipation effectively and contains minerals and vitamins.

Here are some ways to ensure that small consume these foods:

• Prepares daily breakfast of fruit salad and vegetable salad for lunch and dinner.

• Always have a bowl of fruit of different colors to attract the attention of the young, especially when they are hungry between meals.

• ideally eat three servings of fruit a day, but not easy, serve some fruit and vegetables as a starter to accompany the main dish.

• Fruits and vegetables may also be served as main meals, such as a fruit salad with cottage cheese or a salad with beef.

• The vegetables will be more palatable accompanied the child and will be phased in the world of flavors it offers.

• Use your imagination and sandwiches stuffed with vegetables, prepared tomato slices with olive oil and ham, make them a tuna sandwich with vegetables, grilled meats, grilled fruit, vegetables stuffed with seafood.

• turn it into a real sweet without adding sugar. The child can get used to taking it as a dessert or snack, and come to regard himself indispensable as a sweet end.

• Leverages time of year to eat those fruits and vegetables are most appropriate.

• Wash them under running water and if necessary with your skin brushing well.

Vegetable Protein: Tempeh. Is obtained from fermented soybeans and is noted for its intense flavor, the contribution of vitamin B 12 and amount of protein.

It comes from Indonesia and is made from cooked and fermented soybeans, resulting in a cluster white and can appear soy chips. It has a semi-soft consistency, but firm and can cut into steaks for the subsequent preparations.

Nearly 20% of high-quality proteins are found in tempeh, and only 9% fat, most of them are not saturated and contains no cholesterol.
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Every person has enough vitamins and minerals. That you get to a healthy diet in your daily diet. Yet this is not always easy. There are vitamins and minerals that only very small quantities in a certain type of food which occur soon enough you get inside. Or you may simply insufficient as it would be difficult to everyday responsibility and varied enough to eat. Most people do not get all the vitamins and minerals in the daily recommended amounts in through food.

Supplements
So many people fill their natural supply of vitamins and minerals with supplement. It is understood that multivitamins are very popular because in a capsule multivitamins and minerals are. Read the rest of this entry »

Heterotrophic nutrition is performed when the cell is consumed organic matter already formed. In this type of nutrition there is, therefore, transformation of inorganic matter into organic matter. However, heterotrophic nutrition allows the processing of food in its own cell.

Possess this type of nutrition some bacteria, protozoa, fungi and animals.

The process of heterotrophic nutrition of a cell can be divided into seven stages:

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