This is also the best way to ensure that the person does not suffer the dreaded rebound or yo-yo effect, ie the inability to maintain weight loss and return unwanted kilos that had disappeared.

It is not enough to take in fewer calories, you have to learn to lose weight, eliminate behaviors or behaviors that lead to weight gain or weight loss difficult. Be aware that for the wild lifestyle prevailing habits establishing medium and long term is the main problem for many people when they are considering reducing their weight. Weight loss always requires a change in eating style and life must go beyond the days or months to start new eating habits, and therefore beyond what is understood as “Operation Bikini” or ” dieting for two months.What to eat: Fruits, vegetables and typical summer vegetables share the same characteristics: they have a lot of water and fiber, so fill up quickly, and his few sugars provide sweetness and low calorie. Additionally, you can enjoy refreshments and low calorie ice cream. Meat, fish and eggs can be booked for the night and leave by noon dishes where the vegetables are abundant and less protein. For example, a pasta salad with vegetables and a variety of chopped boiled egg, an incoming gazpacho and paella from the garden, a tomato salad with cheese and oregano along with a dish of vegetables with rice. For dessert, a good option is a tea or coffee without sugar. You can even book a piece of fruit or yogurt to eat between meals.

How to eat: Eat slowly and chew well has the advantage that they eat less because of the feeling of satiety.

When to eat: It is healthy and should break the fast between meals and another if they spend more than four hours. This relieves the discomfort that produces the sensation of hunger and anxiety generated by the “can not eat.” Be polite with sugary foods and not concentrated in a meal helps to keep blood sugar stable, so that no unwelcome fat manufactured from extra sugars. Think common sense, always give the most desirable, makes the person feel more comfortable and quiet in the diet.

Sprint final: lost volume

Both people who have been dieting for several months and are in the final stretch, like those just starting out should keep three very effective dietary changes to reduce body size in the final sprint: low sodium diet, adequate hydration and less fiber Food and flatulent.

Low sodium diet:

- Remove salt addition and replace it with alternative forms of seasoning with herbs and seasonings.
- Choosing more fresh foods and processed foods without, usually with too much salt.
- Dispense with olives, cooked, sauces, crisps and the like, sausages, preserves, biscuits or breakfast cereals.
- Sufficient hydration: Drink two liters of water a day and help infusions, iced drinks, natural juices and broths. It’s how the kidneys clean the body of impurities while avoiding fluid retention.
- Less fiber and less flatulent food. It is advisable to decrease the consumption of whole foods, rich in fiber, and reduce or temporarily eliminate the consumption of flatulent vegetables (artichokes, peppers, onions, cucumbers) and vegetables like lettuce in salads. The reason for these recent changes, most point to not impair the long term diet plan, is to favor the formation of the resulting gas and bloating inappropriate.

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This diet works in a very simple. Eat breakfast first, then the entire amount of chicken soup as you want during the day.

You can only eat breakfast once a day, then be restricted to eating soup. There is a recipe for this soup, and participants only have certain options for breakfast.

Recipe Chicken Soup

Ingredients

• 2 teaspoons of oil. It is advisable to use olive oil.

• 4 parsnips (also known field parsnips or celery) cut into 1.5 cm. This is about ½ kilo of parsnips.

• 4 Cabitos sliced celery.

• 1 turnip cut into pieces of 1.5 cm. Approximately 350 grams of turnip.

• 1 chopped jalapeno pepper.

1 tablespoon chopped garlic.

• 2 tablespoons salt.

· ½ teaspoon cayenne pepper.

• 16 cups chicken broth low-fat and sodium.

• 7 cans of chicken (140 grams each), or 5 cups (650 grams) of fresh fish (cooked).

• 1 bag (450 grams) of frozen carrots.

• 1 box (285 grams) of frozen broccoli cogotillos.

• 1 box (285 grams) of frozen collard greens and mashed.

• 1 ½ cup frozen chopped onions.

· ¼ cup lemon juice

· ¼ cup chopped fresh dill or one tablespoon dried dill.

Preparation

In a large pot, heat oil over medium heat. Add the parsnips, celery Cabitos sliced pieces of turnip, jalapeno pepper, garlic, salt and cayenne pepper. Cooking the vegetables until they acquire a golden-this should take about 15 minutes.

Add broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Take it to the edge of the boil, reduce heat and cook at moderate level for five minutes. This preparation will yield 26 cups of soup.

Options for breakfast

In the diet of chicken soup, you are allowed one breakfast per day. However, you can try a different breakfast every day, and this is something positive, and give you a good nutritional balance.

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Diet itself is actually not enough; you need to support it with body exercises and put the additional supplements or drugs to the diet list, to burn the fat rapidly as well as to prevent the fat form to be absorbed by the body that can cause hoarding and the obesity. A well-known drug that has helped people with their obesity issue is Allie, drugs for those who want to eliminate fat and have a commitment of healthy eating habit. Buy Alli can be done in both the medical store and online store.

The online Pharmacy store is the most favorable place for many people to purchase drugs or medical tools, provide you with many option and therefore you can get Alli from this place. Chemist Direct is also one good name of online medical store. Right in this store you can obtain Alli in different capsule packs depends on your need, and besides the drug itself, you are able to get the diet plan book from Alli to control your diet and see what food best for a fat burning or calorie eliminating diet.

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Many kinds of goes against your desire to lose weight. For this reason, we will teach you how to avoid breaking your diet on vacation for the whole year effort is not lost in a few days.

Do not deprive yourself. The holidays were made to enjoy, so if you feel like eating some chocolate, do it. If you feel like drinking a beer, do it well. Deprived of food we like is meaningless because, after a short time, we end up desperate and broke the diet. Yes, follow your taste but in moderation.

Do not eliminate carbohydrates. Mistakenly, many diets intended to eliminate carbohydrates thinking he’s the best strategy to lose weight. However, there is a good idea: Carbohydrates are needed in our bodies in particular to take a vacation with energy. These also help in the production of serotonin, the hormone of happiness. Still consuming cereals, bread and pasta in peace.

Do not forget breakfast. Breakfast should be a ritual in your diet, even during the holidays. As much as you do not have hours and get up at any time, respects the first meal of the day.

Do a little exercise. That’s right, spend our holidays in the gym is not very encouraging, but who said you have to do? Spend your free time to get moving. When you have to go shopping, visit your family, friends or family or just you feel like walking, do walk. Burning calories is essential to maintain the line.

Pay attention to everything you eat. Many times we eat without realizing it. For example, when we are at a birthday party and help us continually, when we watch TV with a plate of food on hand, including rental of daily situations. If you are in them, pause a minute to think about what you’re eating: that way you will prevent overeating.

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To improve the mental, is important in the diet foods that have elements such as phosphorus, lecithin and magnesium, hence the need for a diet rich in them.

BREAKFAST:

Two slices of bread
A spoonful of peanut butter
A spoonful of jam
A glass of orange juice or a banana
Coffee or tea

MEDIA MORNING:

Light yogurt

FOOD:

A green salad
A fillet of grilled fish or a can of tuna
A plate of pasta or an omelet or a package of crackers

SNACK:

Vegetable juice

DINNER

Two slices of melon
Four slices of cheese
Six almonds or a tablespoon of honey

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To put it into practice must have a healthy condition, if you make physical activity should not be in excess to avoid more tired. You will have to comply with all meals listed below and sleep, between 7 and 8 hours daily.

Sample daily menu:

Breakfast: 1 tea with 1 tablespoon honey, 1 glass of natural fruit juice 1 and 3 slices of wheat bread with cheese.

Mid-morning: 1 yogurt with cereal and 1 fruit choice.

Lunch: lean meat, salad with choice and 1 bar of chocolate.

Mid-afternoon: 1 glass of natural fruit juice and 4 nuts.

Snack: 1 cup of coffee with milk and 1 toasted ham and cheese.

Dinner: chicken or fish, vegetables, tortilla or pudding of choice and 1 stick of cereal.

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Metabolic rate is different for a child than an adult, is lower in women than in men. Varies from one individual to another depending on the activity to be developed, according to age. There are many factors involved in diet, the only thing agreed upon are to be balanced and it must contain enough food to reach the optimal nutritional status.

To achieve this optimal nutritional status is due to provide the body with energy nutrients determined to carry out metabolic and physical activity. And plastic nutrients and adequate regulatory functions, are proteins, vitamins and minerals.

When the daily activity that unfolds is both physical and intellectual energy needs increase and should have a higher supply of some nutrients. That’s why students need a certain food will not cause physical exhaustion, which would impact particularly in their intellectual activity. Eating habits have changed in today’s society can best be seen is in the feeding of children and young people with diets rich in fats and carbohydrates, but we must also note the opposite effect with problems like anorexia and bulimia. The shortage or excess of certain food upsets the optimal nutritional status.

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Remember that there are vitamins and minerals that are directly involved in concentration, memory, cognitive performance and mood. If the body lacks them, it will be much harder for your brain perform at its best.

1 Do not let your child skip breakfast because you can lower glucose and that affect their school performance. Remember what happened between 10 and 12 hours fasted overnight and test if food in the morning will feel lethargic, listless and even sleep in class.

2 Do not eat too much at night, worse if high-fat foods because they require his stomach to work more than necessary and the next day you will feel tired. Another likelihood is that you have stomach ailments and that will prevent you study well during the day.

3 On examination time encourage your children to consume lots of vegetables because they contain potassium, magnesium, folate and fiber (among other functions, helps regulate bowel movement). Feel good, better and yield study at all.

4 In the evenings or during your studies do not eat sweets such as candy, pasta, biscuits, fast food, this will give you energy but also many extra pounds. It is better for the brain eating beans, nuts and peanuts. Eat yogurt with a cheese sandwich with lettuce or meat. Another option is to eat fruits and make fruit juices.

5 If you have nerves lose their appetite, develop more nutritious dishes: Add cooked egg and grated cheese or milk to dishes that you can, prepare fruit salad and mix with nuts, give ham, cheese, tuna and sardines and prefer to drink yogurt, because they are more nutritious.

6 Press to plan well the study days, remind your child to take time to study, eat and rest. Sleep is also important because the mind does not surrender if the child or young person feel tired.

7 Excessive consumption of stimulants such as coffee drinks, tea, soda or other stimulant drinks keep the mind awake but not increase the concentration or memory. Natural fruit juices mixed with celery, alfalfa, water or herbal teas are a healthy and nutritious option.

8 Do not forget that the only way they perform their best to maintain the body and mind well-rested. It is therefore necessary to sleep at least 8 hours. In case of difficulty sleeping relaxing resort to tea (orange blossom, lemon verbena, lemon balm, hawthorn, verbena, lime, etc.) Or a glass of warm milk with honey before bedtime.

9 We do not recommend diets without medical or nutritional criteria as they may cause dizziness or anemia, fatigue, irritability, sleep disturbances, depression etc., Impacting negatively on health and intellectual capacity.

10 In this time is quite often the unjustified increase in the sale of supplements of vitamins and minerals. A well-balanced diet that includes foods from all food groups consumed daily will cover all the needs of energy and nutrients, without resort to any form of supplement.

11 Poor diet coupled with anxiety attacks that occur during exam times can cause a teen to have overweight or worse develop bulimia or anorexia if parents do not monitor what they are eating.

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However, even when you compare the cold water temperature of a room, you’ll end up burning about 30 calories more per day just by drinking cold water. 30 calories more per day may not seem like much, but those bonus calories add up over time.

After one year, to burn 30 calories more per day in addition to $ 10,950 calories, equivalent to 1.5 kg of fat. So, just by drinking cold water instead of water at room temperature, you can lose weight by 1.5 kg after one year.

This is not a very important weight loss, but shows that you can create a slight loss of weight just by drinking cold water. However, it is important to note that the benefits are gained by drinking cold water to burn calories are possible only if you eat a healthy diet and exercise next. Do not forget a healthy lifestyle just because you drink water very cold.

Certainly, a regime can be based only on the consumption of cold water, but remember that drinking water is something important you need to do every day in every way, then you can drink cold water . You have everything to gain with this little advantage, especially when it takes so little effort to drink cold water to burn more calories and lose weight.

> Recommended reading on water

If you have the habit of drinking iced water, you confirm that drinking cold water helps burn more calories and lose weight? Read comments or add your review by clicking here (Your comments will be posted after moderation, do not post twice the same opinion). You can also respond on the forum.

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