This disease is caused by intolerance to gluten, which destroys the walls of the duodenum (the lining of the small intestine) and prevents the absorption of food and causing chronic inflammation of the intestine when gluten is consumed foods.

It is one of the most common diseases related to food intolerance, and affects people of all ages. However, children 6 months to a year old and adults 20 to 40 years are most vulnerable, and almost 70% of those affected are women.

Gluten is found in bread and any food containing wheat, rye, barley or oats. Buns, pasta, soup noodles, biscuits, muffins and cakes in general. Durum wheat, manufactured products containing any of the previous meal and in general all manufactured products unless stated that is free of gluten. Food and malted milkshakes. Chocolate is not declared as free of gluten. Teas and drinks made with grains such as beer, malt, barley water.

In some countries require that labels of products that specified whether a food is gluten or not. But there is always a risk that some products, especially those that are highly processed, contain gluten although the label can say it is gluten free. This can happen for example if they are packaged or processed by the same machinery that was used for other foods.

Foods that can be consumed freely are: Milk, cheese, butter, cream, meat, seafood, eggs, fruits and vegetables, legumes, soybeans, rice, maize and tapioca, sugar, honey, salt, vinegar, coffee and tea, chamomile, pennyroyal, and carbonated beverages. These can be eaten freely, but in its natural and fresh. Never preserved, canned or dried instant.

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Having a first aid kit at work is ideal to respond quickly in case any of your colleagues or even yourself, being involved in an accident. It should contain basic things that we need at any time, for small things like a splinter in a finger, to a wound that needs cleaning or sutures.

What we have is gauze, adhesive, a manual for first aid, alcohol and hydrogen peroxide, scissors, bandages of various sizes, antiseptic wipes, antibiotic creams and solutions, soap, hydrocortisone cream, gloves, thermometer, tweezers, cold packs , flashlight and batteries, the nozzle to be used in CPR if necessary, and essential medicines.

The ideal is to review what’s in the first aid kit. In this way we can get everything quickly in emergencies, which is ideal. If you are in a position of power you can, organize your work meetings for everyone to learn to use tools and materials in the kits for anyone can help.

Should also include a thermal blanket to keep warm the patient and to survive in extreme cases.

These kits are most needed, so make sure your work with one hand.

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There are various methods of food preservation:

Dried or dehydrated: This is one of the oldest methods used to preserve all kinds of food. Fruit, meat or vegetables were placed to sunlight to remove water by evaporation, so was achieved with a much longer the food without this process. This method is based on the fact that microorganisms that degrade the food can not grow in a dry environment.

Salted and smoked: Other methods of preservation used since ancient times. Traditionally used to bring meat or salted fish travel through large areas in which there was no other source of food. The common kitchen salt prevents the attack of germs acting as an antiseptic, and protecting food. It also removes moisture.

Canned: This modern method is applied to almost any food. To be packed in a hermetically sealed vacuum after being heated, any organism present is removed and microorganisms are prevented from access from outside

Refrigeration and freezing: Freezing temperatures prevent the growth of some microorganisms. The frozen food keeps intact the properties of food for months. If we add the vacuum-packed food can be kept intact for long.

Conservation by chemical means: There are some chemicals that destroy microbes. However, these additives can be harmful to health so caution should be exercised if we consume foods with this type of conservation methods.

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Many kinds of goes against your desire to lose weight. For this reason, we will teach you how to avoid breaking your diet on vacation for the whole year effort is not lost in a few days.

Do not deprive yourself. The holidays were made to enjoy, so if you feel like eating some chocolate, do it. If you feel like drinking a beer, do it well. Deprived of food we like is meaningless because, after a short time, we end up desperate and broke the diet. Yes, follow your taste but in moderation.

Do not eliminate carbohydrates. Mistakenly, many diets intended to eliminate carbohydrates thinking he’s the best strategy to lose weight. However, there is a good idea: Carbohydrates are needed in our bodies in particular to take a vacation with energy. These also help in the production of serotonin, the hormone of happiness. Still consuming cereals, bread and pasta in peace.

Do not forget breakfast. Breakfast should be a ritual in your diet, even during the holidays. As much as you do not have hours and get up at any time, respects the first meal of the day.

Do a little exercise. That’s right, spend our holidays in the gym is not very encouraging, but who said you have to do? Spend your free time to get moving. When you have to go shopping, visit your family, friends or family or just you feel like walking, do walk. Burning calories is essential to maintain the line.

Pay attention to everything you eat. Many times we eat without realizing it. For example, when we are at a birthday party and help us continually, when we watch TV with a plate of food on hand, including rental of daily situations. If you are in them, pause a minute to think about what you’re eating: that way you will prevent overeating.

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Beer can be an effective formula to achieve the famous belly trucker, and other alcoholic beverages may not be fattening factor for themselves. But it is clear that after a couple of drinks you will not be able to control your diet and your appetite will also be an extra factor that will have to fight. Try to have breakfast at a fixed time to wake up. It is always best to take the most important meal of the day in a fixed time to wake up so your body can carry the energy it needs for the rest of the day. The idea is not to wait until your body feels hungry.

Breakfast, we repeat, is the most important meal of the day, but that does not mean that food should be more “filling” of the day. 50 to 55% of your diet should be carbohydrates. It’s a myth that you should try to avoid carbohydrates when dieting. Rather it is the opposite, actually. Carbohydrates are a source of energy and hence half of it or a little more should consist of these elements. 25 to 30% of your diet should be protein. Various processes and activities are occurring in our bodies. Things break down and are building again.

The resistance has to be built, the recovery from illness is also required and this the body needs plenty of protein to ensure that 25 to 30% of your diet should consist of them. Fats should only take 15 to 20%. You only need this amount of fat in your diet to stay better in shape. Try to adopt a vegetarian diet. A vegetarian diet is undoubtedly better for us but it should never be forced. There are lots of advantages of maintaining a vegetarian diet but it is not necessary to sing an ode to vegetarianism now. Make a vegetarian diet can be a weekend event or something if it is impossible to stop eating all animals.

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5. Roast Beef Lean
Scoters (beef shoulder), with leg and lean beef chuck steak (no fat) play about 10 mg of zinc per 100 grams (70% RDA). If you are looking to buy the roast beef pre-processed, be sure to check the nutrition label of the song. Not all labels zinc intake, so do not worry if you do not see this line.

6. Pumpkin Seeds and Roasted Pumpkin
It is a popular food in Middle East and East Asia. The seeds of pumpkin and squash provide about 10 mg of zinc per 100 g (70% of RDA). If you do not find in your local supermarket, you can certainly find them in specialty food stores in Asian cuisine.

Otherwise, you can also save the seeds of pumpkin and squash you and broil in your oven. These seeds are usually eaten by breaking the outer shell and eating the seed inside.

7. Dried Watermelon Seeds
Like the seeds of pumpkins and squash, watermelon seeds are popular in the Middle East and East Asia. You can find these seeds easily in supermarkets specializing in Asian food. It is also possible to simply eat the raw seeds removed from your watermelon. You can simply peel them or chew them as such. The dried watermelon seeds provide 10 mg of zinc per 100g serving (about 70% of this mineral ANR).

8. Cocoa Powder and Chocolate
The chocolate is showing more and more health benefits of dark chocolate and is fashionable. The sugar-free chocolate kitchen provides 9.6 mg of zinc per 100 g (64% of RDA). Cocoa powder provides 6.8 mg (45% of RDA). Most milk chocolates provide about 2.3 mg (approximately 15% of RDA) per 100 g.

9. Lambs
The meat is sought in the Middle East, the Mediterranean, in most countries in Europe and increasingly popular in North America. The lamb gives between 4.2 and 8.7 mg of zinc per 100g serving (between 28% and 58% of RDA) according to the piece.

10. Peanuts
These foods are a good source of zinc, however, watch your portions. 100 grams of roasted peanuts in oil provide 6.6 mg of zinc (44% of NAV per day). The same amount of roasted peanuts without oil will provide less than half (about 3.3 mg per 100 grams, or 22% RDA of zinc).

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A diet rich in zinc provides many health benefits. Here are our top 10 foods richest in zinc.

Zinc is an essential mineral in food. Zinc is needed by the body to maintain proper functioning of the sense of smell, to keep the immune system healthy, to build proteins, to trigger enzymes and DNA to create.

Zinc also helps your body’s cells to communicate by functioning as a neurotransmitter. Zinc deficiency can cause stunted growth, the diarrhea, impotence, hair loss, damage to eyes and skin, weakening of appetite, decline of the immune system.

Conversely, consuming too much zinc can interfere with absorption of copper and iron, but also create large amounts of toxic free radical. The Recommended Dietary Allowance (RDA) of zinc is 15 mg per day.

10 foods richest in zinc:

1. Oysters
Depending on the type and variety, 100 grams oyster bring between 16 and 182 mg of zinc. This represents between 110% and 1200% of RDA per day in this mineral. The latest version is rich in zinc wild oysters steamed that provide 182 mg of zinc per 100 g.

2. Wheat Germ
Packed in jars and sold roasted, wheat germ are excellent for dusting any dish. Try them on salad, rice or steamed vegetables. 100 g of wheat germ toasted provide 17 mg of zinc (up 112% of RDA) in the nutrient. 100 grams of raw wheat germ (not toasted) provide 12 mg (82% of RDA).

3. Calves Liver
The liver of any animal is full of vitamins and minerals. In this case, the calf has the most with 12 mg of zinc per 100 g (81% of RDA). The liver is best prepared steamed or fried with onions and herbs.

4. Sesame Flours Tahini (Sesame Butter)
Food products containing sesame contain about 10 mg of zinc per 100 g (70% of RDA). You can use the sesame flour to replace wheat flour in the preparation of cakes and breads.

Tahini is usually found in hummus, mashed chickpeas often served in the kitchen of the Middle East. Tahini provides 4.6 mg of zinc per 100 g (31% of RDA). 100 g of whole sesame seeds provide 7.8 mg of zinc (52% for ANR in the mineral).

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The intestine is also responsible for the removal of waste products. Through food, drink, what we breathe we fill the body of toxins. If you have:
* Poor digestion
* Gases
* Acidity
* Heaviness
* Constipation
* Excess weight
* Bad breath
* Diarrhea
* Sleep problems
* Bags on the eyes
* Headaches

All these symptoms can tell you that you need to cleanse the bowel. Air pollution, cigarette smoke, chemicals in food, poor diet with excess animal fats carbohydrates and low in fiber, contributing to the accumulation and toxins in the body. The accumulation of these toxins can cause problems in different organs. Periodically clean our body of toxins helps to improve our health.

The intestine is the final deposit of the body, accumulate debris and waste. Having a fully functioning intestinal flora, take daily fiber and water helps cleanse the bowel.

If you want to clean your bowels
* Dispenses coffee, snuff, alcohol, heavy meals. Eat food rich in vegetables and fruits, water, natural juices (not canned contain sugar). Nuts such as walnuts. Bifidus making foods such as yoghurt or milk preparations. Help improve your intestinal flora.

* Once a week you can make some fast, dinner, eating instead of making herbal teas, will serve as a diuretic, and you take away the bloated feeling. The next morning, breakfast juices, nuts, oat bread, fruit. And throughout the day do not eat refined flour products, bakery products. Best salads, creams, vegetables, fish or chicken, steamed or grilled.

* There are treatments based on natural plants that achieve great for cleaning purposes body. See as notes you feel better.

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In addition, many of the ideas of appetizers that we will give also serve as a dessert or breakfast in your daily life.

* One of our classics in terms of healthy snacks is none other than fresh fruit. Multiple forms of presentation will make your celebration a success. Salad with apple, avocado and pineapple, sources with whipped cream, strawberries and breakfast cereals. Melon with honey and spices. And all this by creating crazy with the fruit forms.
* Fresh juices and smoothies and exotic.
* Home baking, sweet and salty. Develop your own snacks is key to avoiding trans fats and excess sugar and salt. Household products and quality will allow you to develop all kinds of healthy snacks: From mini-pizzas with puff pastry appetizers. Some keys: use fresh eggs and flour, olive oil, dairy butter, fresh milk a day and fresh yeast.
* Rice cakes or slices of homemade bread a day are ideal to prepare entrants. In addition, rice cakes are ideal if you have celiac disease among our guests.
* Tree nuts are not salted. We produce homemade candy or chips to serve with frozen yogurt.

What kinds of snacks do you usually put on your celebrations? Can you think of some other healthy snack?

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Today, our doctors tell us to walk a half hour. Something so easy to realize that there may be few excuses. Today we show you the most common excuses we make to do any physical activity.

* “I’m too tired.” Yes, probablement true. But physical activity makes you stronger and more resistant to fatigue also gives you energy, makes you feel good and raises your self esteem.
* “The sport is not for me.” Who says you have to be addicted to the gym? Go shopping at the store on foot and not drive, wash your car for 10 minutes or 30 minutes walk with your dog are ideal activities to be active.
* “I have time.” 30 minutes of your time to be active you can include in your daily activities. For example, if you’re at work and have a call you can walk around the room while speaking.
* “I’m sick.” If you have medical problems, ask your doctor what you can do moderate physical activity. Small stretching, footwork, etc.
* “I hate exercise.” Do not confuse exercise with crushed a sport. Walking is one of the best decisions for those who hate exercise.
* “I’m too old.” Regular physical activity helps a person to be independent in old age. Regular walks, stretching and moving are enjoying some of the key ways to keep your bones strong and your muscles.

What’s your excuse?

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