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If you think make for hours of Practice of learned to define muscles enough, it does not. The diet is an important part for those who want to give up its fat abdomen. Practice of learned diet or separately do not give maximum results.
I recommend this diet for four weeks to consider specific changes and progressive in all food groups. To avoid the temptation to break the diet, drink water or chew sugarless gum, and better yet, get a set of 20 crunches.
First week
2 slices whole wheat bread.
Fish, meat, eggs, nuts or a candy between meals.
Cottage cheese or other cheese, sardines or nuts.
Drink water, reduces alcohol.
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