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Foods containing gluten are prohibited for those who suffer from gluten intolerance, also called celiac disease. Celiacs should be careful not to consume any of the many foods that contain gluten.
This disease is caused by intolerance to gluten, which destroys the walls of the duodenum (the lining of the small intestine) and prevents the absorption of food and causing chronic inflammation of the intestine when gluten is consumed foods.
It is one of the most common diseases related to food intolerance, and affects people of all ages. However, children 6 months to a year old and adults 20 to 40 years are most vulnerable, and almost 70% of those affected are women.
Gluten is found in bread and any food containing wheat, rye, barley or oats. Buns, pasta, soup noodles, biscuits, muffins and cakes in general. Durum wheat, manufactured products containing any of the previous meal and in general all manufactured products unless stated that is free of gluten. Food and malted milkshakes. Chocolate is not declared as free of gluten. Teas and drinks made with grains such as beer, malt, barley water.
Posted in Food and Nutritions | 
Tags: bread, celiac disease, contain gluten, food, women | 
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Emergencies can happen at any place where we are, and be prepared with a first aid kit is one of those things that is absolutely necessary to save lives. This kind of thing we need at home, and usually have, but at work too, because we could be exposed to some danger that we have not even seen.
Having a first aid kit at work is ideal to respond quickly in case any of your colleagues or even yourself, being involved in an accident. It should contain basic things that we need at any time, for small things like a splinter in a finger, to a wound that needs cleaning or sutures.
What we have is gauze, adhesive, a manual for first aid, alcohol and hydrogen peroxide, scissors, bandages of various sizes, antiseptic wipes, antibiotic creams and solutions, soap, hydrocortisone cream, gloves, thermometer, tweezers, cold packs , flashlight and batteries, the nozzle to be used in CPR if necessary, and essential medicines.
From ancient times man has always had the need to store food supplies in times of scarcity. The foods that were best served to those who stayed fresh longer before spoiling. So little by little and even today, different methods of food preservation were developed that are aimed at maintaining the properties of the food intact longer.
There are various methods of food preservation:
Dried or dehydrated: This is one of the oldest methods used to preserve all kinds of food. Fruit, meat or vegetables were placed to sunlight to remove water by evaporation, so was achieved with a much longer the food without this process. This method is based on the fact that microorganisms that degrade the food can not grow in a dry environment.
Posted in Food and Nutritions |
Tags: food, Food Preservation, fresh food, microorganisms, nutritious foods |
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January tests our diet. Stuck on the holiday this year and ushering in the holidays, is a month that breaks all the rules when it comes to healthy habits are concerned. Meals away from home, alcoholic beverages to celebrate, little desire to go to the gym …
Many kinds of goes against your desire to lose weight. For this reason, we will teach you how to avoid breaking your diet on vacation for the whole year effort is not lost in a few days.
Do not deprive yourself. The holidays were made to enjoy, so if you feel like eating some chocolate, do it. If you feel like drinking a beer, do it well. Deprived of food we like is meaningless because, after a short time, we end up desperate and broke the diet. Yes, follow your taste but in moderation.
Do not eliminate carbohydrates. Mistakenly, many diets intended to eliminate carbohydrates thinking he’s the best strategy to lose weight. However, there is a good idea: Carbohydrates are needed in our bodies in particular to take a vacation with energy. These also help in the production of serotonin, the hormone of happiness. Still consuming cereals, bread and pasta in peace.
Choose a variety of foods from all food groups every day. This is a good way to keep a lid on diseases caused by nutrient deficiency, remember that a healthy diet, but involves some sacrifices should never be a torture. Change the foods in your daily diet, it is highly recommended because you will not feel so dizzy, upset or other uncomfortable symptoms during their daily activities. Moreover, this variety helps to experiment with a variety of dishes and do not get bored of your diet, its new way of eating. If you can say no to alcoholic beverages, please do so. Alcoholic beverages are not good for you.
5. Roast Beef Lean
Scoters (beef shoulder), with leg and lean beef chuck steak (no fat) play about 10 mg of zinc per 100 grams (70% RDA). If you are looking to buy the roast beef pre-processed, be sure to check the nutrition label of the song. Not all labels zinc intake, so do not worry if you do not see this line.
6. Pumpkin Seeds and Roasted Pumpkin
It is a popular food in Middle East and East Asia. The seeds of pumpkin and squash provide about 10 mg of zinc per 100 g (70% of RDA). If you do not find in your local supermarket, you can certainly find them in specialty food stores in Asian cuisine.
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A diet rich in zinc provides many health benefits. Here are our top 10 foods richest in zinc.
Zinc is an essential mineral in food. Zinc is needed by the body to maintain proper functioning of the sense of smell, to keep the immune system healthy, to build proteins, to trigger enzymes and DNA to create.
Zinc also helps your body’s cells to communicate by functioning as a neurotransmitter. Zinc deficiency can cause stunted growth, the diarrhea, impotence, hair loss, damage to eyes and skin, weakening of appetite, decline of the immune system.
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Posted in Food and Nutritions |
Tags: Calves Liver, mineral, Oysters, Sesame Flours Tahini, Wheat Germ, Zinc is an essential mineral in food |
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Cleanse the bowel, to feel healthy. Our gut has an important task, break down food so it can be absorbed into our blood, this is the basis of our survival.
The intestine is also responsible for the removal of waste products. Through food, drink, what we breathe we fill the body of toxins. If you have:
* Poor digestion
* Gases
* Acidity
* Heaviness
* Constipation
* Excess weight
* Bad breath
* Diarrhea
* Sleep problems
* Bags on the eyes
* Headaches
All these symptoms can tell you that you need to cleanse the bowel. Air pollution, cigarette smoke, chemicals in food, poor diet with excess animal fats carbohydrates and low in fiber, contributing to the accumulation and toxins in the body. The accumulation of these toxins can cause problems in different organs. Periodically clean our body of toxins helps to improve our health.
Posted in Healthy Tips |
Tags: Clean the bowel, Colon Cleansing, Drink water, health, removal of waste products |
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Potato chips, candy, salted nuts … the list of our appetizers are very wide and varied. Many of them are not as healthy as we think and could be if they contain less trans fat, less salt, less additives and preservatives. Now we want to help make your celebrations a time to care and create good eating habits.
In addition, many of the ideas of appetizers that we will give also serve as a dessert or breakfast in your daily life.
* One of our classics in terms of healthy snacks is none other than fresh fruit. Multiple forms of presentation will make your celebration a success. Salad with apple, avocado and pineapple, sources with whipped cream, strawberries and breakfast cereals. Melon with honey and spices. And all this by creating crazy with the fruit forms.
* Fresh juices and smoothies and exotic.
* Home baking, sweet and salty. Develop your own snacks is key to avoiding trans fats and excess sugar and salt. Household products and quality will allow you to develop all kinds of healthy snacks: From mini-pizzas with puff pastry appetizers. Some keys: use fresh eggs and flour, olive oil, dairy butter, fresh milk a day and fresh yeast.
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We know the importance of physical activity to maintain mental and physical balance in your life. Many believe that physical activity is to make great efforts in a gym or playing a sport. But on the contrary, exercise is so inspiring that once we started, our body feels well from day one.
Today, our doctors tell us to walk a half hour. Something so easy to realize that there may be few excuses. Today we show you the most common excuses we make to do any physical activity.
* “I’m too tired.” Yes, probablement true. But physical activity makes you stronger and more resistant to fatigue also gives you energy, makes you feel good and raises your self esteem.
* “The sport is not for me.” Who says you have to be addicted to the gym? Go shopping at the store on foot and not drive, wash your car for 10 minutes or 30 minutes walk with your dog are ideal activities to be active.
* “I have time.” 30 minutes of your time to be active you can include in your daily activities. For example, if you’re at work and have a call you can walk around the room while speaking.
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