Drink Cold Water to Burn more Calories Part III

Posted by Clay Hillary | August 30th, 2010 in Diet | No Comments »

Drink Cold Water to Burn more Calories

However, even when you compare the cold water temperature of a room, you’ll end up burning about 30 calories more per day just by drinking cold water. 30 calories more per day may not seem like much, but those bonus calories add up over time.

After one year, to burn 30 calories more per day in addition to $ 10,950 calories, equivalent to 1.5 kg of fat. So, just by drinking cold water instead of water at room temperature, you can lose weight by 1.5 kg after one year.

This is not a very important weight loss, but shows that you can create a slight loss of weight just by drinking cold water. However, it is important to note that the benefits are gained by drinking cold water to burn calories are possible only if you eat a healthy diet and exercise next. Do not forget a healthy lifestyle just because you drink water very cold.
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Drink Cold Water to Burn more Calories Part II

Posted by Clay Hillary | August 23rd, 2010 in Diet | No Comments »

Drink Cold Water to Burn more Calories

In other words, if you drink cold water, your body will expend energy (burn calories) to heat the water. Remember that experts recommend drinking 1.5 to 2 liters of water (6 to 8 glasses of 25 cal per day, that is to say standard drinks).

From the definition of a calorie, we can understand that water ice (3.3 ° C) should be increased to 33.7 ° C (37 ° C – 3.3 ° C = 33.7 ° C) to reach the temperature of the body. This means that your body burns calories for every 33.7 1000 grams or 4 glasses of cold water (3.3 ° C) consumed.

So, drink 8 glasses of cold water to 3.3 ° C per day will burn about 67.4 calories than if you drank eight glasses of warm water at 37 ° C (at the same temperature as the body) .
On the basis of human physiology and the definition of a calorie, we can see that drinking cold water makes calories. Now comes the question of how this impacts your ability to lose weight.
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Posted by Anhie | August 17th, 2010 in Healthy Care | No Comments »

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Drink Cold Water to Burn more Calories

Posted by Clay Hillary | August 16th, 2010 in Diet | No Comments »

Drink Cold Water to Burn more Calories

Drink cold water to burn more calories and lose weight is an old idea. Is it possible to lose weight with ice water?

Drink cold water to burn more calories and lose weight may seem preposterous at first. When it comes to health and fitness, there manages absolute truths. Apparently simple subjects may yet give rise to confusion or cause divergent points of view. In some cases, different views can all be correct, but each can be true only under certain conditions. Yet when it comes to whether drinking cold water can help burn calories and lose weight, rather than drinking warm water, there is a scientific truth.

What is interesting about the weight loss generated by the consumption of cold water is that it can be easily treated by examining the definition of a calorie. The scientic definition of a calorie is “the amount of heat needed to raise the temperature of one kilogram of water 1 degree Celsius (1 ° C). This may seem confusing, but with a little simplification, it becomes clear that drinking cold water can burn calories and lose weight. Read the rest of this entry »

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Vegetable Protein: Tempeh

Posted by Clay Hillary | July 29th, 2010 in Food and Nutritions, Vegetable Protein | No Comments »

Vegetable Protein: Tempeh

Vegetable Protein: Tempeh. Is obtained from fermented soybeans and is noted for its intense flavor, the contribution of vitamin B 12 and amount of protein.

It comes from Indonesia and is made from cooked and fermented soybeans, resulting in a cluster white and can appear soy chips. It has a semi-soft consistency, but firm and can cut into steaks for the subsequent preparations.

Nearly 20% of high-quality proteins are found in tempeh, and only 9% fat, most of them are not saturated and contains no cholesterol.
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10 Foods Richest in Zinc Part II

Posted by Clay Hillary | July 26th, 2010 in Food and Nutritions, Zinc | No Comments »

10 Foods Richest in Zinc

5. Roast Beef Lean
Scoters (beef shoulder), with leg and lean beef chuck steak (no fat) play about 10 mg of zinc per 100 grams (70% RDA). If you are looking to buy the roast beef pre-processed, be sure to check the nutrition label of the song. Not all labels zinc intake, so do not worry if you do not see this line.

6. Pumpkin Seeds and Roasted Pumpkin
It is a popular food in Middle East and East Asia. The seeds of pumpkin and squash provide about 10 mg of zinc per 100 g (70% of RDA). If you do not find in your local supermarket, you can certainly find them in specialty food stores in Asian cuisine.
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10 Foods Richest in Zinc Part I

Posted by Clay Hillary | July 23rd, 2010 in Food and Nutritions, Zinc | No Comments »

10 Foods Richest in Zinc

A diet rich in zinc provides many health benefits. Here are our top 10 foods richest in zinc.

Zinc is an essential mineral in food. Zinc is needed by the body to maintain proper functioning of the sense of smell, to keep the immune system healthy, to build proteins, to trigger enzymes and DNA to create.

Zinc also helps your body’s cells to communicate by functioning as a neurotransmitter. Zinc deficiency can cause stunted growth, the diarrhea, impotence, hair loss, damage to eyes and skin, weakening of appetite, decline of the immune system.
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9 Tips to Reduce Sugar Consumption

Posted by Clay Hillary | July 20th, 2010 in Healthy Care | No Comments »

9 Tips to Reduce Sugar Consumption

Sugar is full of empty calories, it contains no other nutrients. If you want to reduce its consumption, read on.

We often think that we need sugar, or that our body requires sugar to give us energy but in reality we can get all the energy we need other foods in a balanced diet. However, it should not exclude sugar from your diet. Exclude a family of food in a diet is generally recommended.

Eating too much sugar is also a major cause of dental caries, the bacteria located on the plaque on your teeth use sugar to produce acids that attack the enamel of the tooth surface.

Read the label is an important step to avoid sugar, consider the following text in the list of feed ingredients: sugar, glucose, dextrose, fructose, and maltose. It is all forms of sugar.

There are other forms of sugar: honey, syrup, raw sugar, brown sugar, cane sugar, muscovite, fruit juice concentrates.
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Food to Protect them from Skin Cancer Part II

Posted by Clay Hillary | July 17th, 2010 in Cancer, Skin Cancer, Skin Care | No Comments »

Food to Protect them from Skin Cancer

One study showed that eating tomato paste each day increases by 30% the level of skin protection against the sun. Consuming this food also increases significantly the levels of collagen, another crucial factor in maintaining the integrity of your skin.

The peppers contain a chemical called capsaicin, which gives them a taste spicy. In cancer cells of the skin, it induces a state of apoptosis, a process also known as programmed cell death. In short, peppers (especially the more spicy) push cancer cells to commit suicide. So if you like spicy food, you’re lucky. If you do not like spicy food at all and cannot stand the peppers, you can learn to love the spices and then the cancer cells of the skin will be very difficult to grow.

Another study focused on the fact that certain vegetables, like onions and broccoli, may prevent skin cancer.
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Food to Protect them from Skin Cancer

Posted by Clay Hillary | July 14th, 2010 in Cancer, Skin Cancer, Skin Care | No Comments »

Food to Protect them from Skin Cancer

Before the skin cancer, all foods are not equal. Some foods help to better prevent skin cancer than others.

Some foods may slow the development of some cancers and prevent or combat skin cancer. For example, fruits and vegetables and whole grains have been known for natural ability to prevent and fight against skin cancer. Because of their phytochemical composition, these types of foods better protect the body against cancer in general and against skin cancer in particular.

Foods low in fat and those that are rich in fiber is best to ward off skin cancer. Since dietary fiber is disturbed bowel faster, carcinogenic toxins cannot accumulate or be stored too long in the vital organs. Eat these foods regularly will help to prevent skin cancer.
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